download ebook eat clean, eat safe: dodging food dangers and learning to shop for, prepare and love healthful meals anytime, anywhere you go! pdf epub

CDN, Claudia Del Vecchio

Did you know that food poisoning can be a contributing factor in many gastrointestinal issues, autoimmune diseases, and chronic illnesses? Whether you’re eating at home, dining out, or catching meals on the road, danger lurks in food that hasn’t been handled correctly at any point along the supply chain. Using everyday language and real-world examples, Eat Clean, Eat Safe demystifies the perils probably piled atop your plate. But this diet and nutritional guide goes well beyond microbial miscreants, scary superbugs, and other gastronomical gross-outs. It also dishes up smart, easy-to-follow advice for healthier diets at home—along with crucial tips and valuable checklists to ensure safe dining anywhere you go. It’s a handy-dandy helper to keep in the kitchen, stow in the car console, or stash in a travel bag for fast relief from your food-related quandaries. Breezy and irreverent, with entertaining film references and many fatuous, funny footnotes, Eat Clean, Eat Safe takes the mindlessness out of discussions on healthy eating—in addition to offering sound health information from respected, reliable sources in a fun and engaging way!

download ebook anywhere you go (unfinished business book 2) pdf epub

Keelan Ellis

Sequel to I'll Still Be ThereUnfinished Business: Book Two Jess Early and Eli Dunn, owners of Ruth’s Haven Bed and Breakfast, love married life. Every jealousy bump and insecure thought is just another expected growing pain. But with Jess redefining his relationship with his best friend and ex-fiancée Cassie and Eli’s friend Travis staying with the guys while going through marital problems of his own, things haven’t been feeling quite right between them. Not to forget, the home’s ghostly previous owners, Clay Bailey and Silas Denton, still reside in their former bedroom and delight in making their presence known—including invading Travis’s dreams in an attempt to help. They give Travis a vivid glimpse of their adventurous trip to Paris in the early 1960s and some insight about his marriage. With tensions mounting, Eli’s father suffers a heart attack. Now Jess and Eli must remain strong and at the same time confront their evolving feelings. The young couple’s struggles become a lesson in the true meanings of love, loyalty and marriage.

download ebook eating out on your own: how to love your life and enjoy your own company anywhere you go! (enjoy life, happiness, joy, personal freedom,being happy, lonliness, solitude,depression) pdf epub

Heath Damien

Discover how to start enjoying yourself and your life on your own!Today only, get this Kindle book for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Have you ever felt like going out to a cool concert, eating out or a festival and felt awkward going by yourself? Have you ever been alone on the weekend without anyone to do something with? This wonderful book addresses specifics steps you can take to practice more self-love and have the confidence to go out anywhere by yourself and savor the moment!After reading this book, you will never have to miss out on things because you are on your own! You will feel better about yourself and have the personal freedom to do whatever you want, when you want and feel really good about it! Here is A Preview of What You Will LearnFeel better about yourself and build your self-esteemSavor the moments by yourself and enjoy life moreReally enjoy yourself on your own Start expanding your personal freedom and independenceFeel good no matter if you are around your friends or notTake action right away to find out start enjoying your life fully and feeling better about wherever you go. You deserve the power that being independent can bring you!Download today!Tags: being happy, joy, solitude, lonliness, happiness, being alone, personal freedom, depressoin

download ebook anywhere you go, let me go too.: blank journal and phantom quote pdf epub

Fann Tum

This book is filled with alternating blank and lined pages with no text at all. Not only does it make a great inspirational gift for fans of the Broadway musical, “The Phantom of the Opera,” but its pages can be used as a diary of milestones, a record of special memories, a place for random sketches and diagrams, a very long bucket list, a notebook for tips and tricks, and much more. Make the journal even more special by stuffing a gift certificate or a little cash into the folds. Especially for lovers and fans of “The Phantom of the Opera,” the song, “All I Ask of You,” Andrew Lloyd Webber and Broadway musicals in general. On the BACK COVER: Broadway Musical: “The Phantom of the Opera” Lyrics from the song, “All I Ask of You,” one of the most beautiful love-song duets ever written. “The Phantom of the Opera” is a story about a beautiful young singer who becomes the obsession of a disfigured, mentally disturbed musical genius who lives below the theater. He is, of course, the mysterious “Phantom.” **** Also Available from Write Run Books ***** --- Close your eyes and surrender to your darkest dreams ISBN-13: 978-1979356732 ISBN-10: 1979356734 --- Say you’ll share with me one love, one lifetime ISBN-13: 978-1979356879 ISBN-10: 1979356874 --- Say you’ll share with me one love, one lifetime ISBN-13: 978-1979358613 ISBN-10: 1979358613 --- Love me, that’s all I ask of you. ISBN-13: 978-1979355247 ISBN-10: 197935524X --- Say You’ll Love Me Every Waking Moment ISBN-13: 978-1979356114 ISBN-10: 1979356114 --- Close Your Eyes and Let the Music Set You Free ISBN-13: 978-1979359573 ISBN-10: 1979359571 --- Close Your Eyes and Let the Music Set You Free ISBN-13: 978-1979355971 ISBN-10: 1979355975 --- Listen to the Music of the Night ISBN-13: 978-1979359030 ISBN-10: 1979359032 --- Listen to the Music of the Night ISBN-13: 978-1979356589 ISBN-10: 1979356580

download ebook the continuous moment of you: you can go anywhere you want to, if you know where you are. pdf epub

Mr. Scott Butts

:The Continuous Moment of You: Wait a minute, wait just one minute. Are you sure you are ready for this? Are you sure that you are ready to grab a hold of your life and never look at anything the same way again? Are you sure that you are ready to stand up tall, head high, face the truth, and then grab a hold of it sprinting towards your every goal and dream no matter how hard it may seem? Ok then, lets begin……. This book is about you, it is not about me, or your family or your friends, or your co-workers. It is all about YOU. This book is about every single aspect of you that you are aware of and every single dark corner that you were never brave enough to go into. This book is all about what has made you who you are, what you are going to do with it, why you deserve to do it, how you are going to do it and then how you are going to keep screaming from the top of your lungs that you WILL persevere. The best part of this book is that it is a private conversation that you will have with yourself. Every person who reads this book with take from it something completely different and unique. I love this part of the book. How amazing is it that you have the ability to realize that you can have such an intimate relationship with yourself and be stronger for it. When I speak with people this is the part about the book that comes up the most and is best received. After working on this book for the better part of twenty years I believe now more that ever in what it stands for and states. I can promise you that no matter what you have been through in your life, both good and bad, the principles that I have laid out in my five steps will allow you to put yourself in a position for success that you will never look at life the same way again. Take the time and invest in yourself. Invest in your life, your thoughts, your feelings, your fears, your concerns, your dreams. After all, there is only one guarantee in your life……and that is YOU

download ebook free to fly: life is a journey it can take you anywhere you choose to go pdf epub

Jean Bisbey

If you have ever wondered what life is all about, this is the book for you. If, like me, you have spent your life seeking answers to those imponderable questions like why does God allow so much suffering, is religion the answer, or is there something more important which isn't emphasized in church or school? Does life have to be such a struggle? Can I have any say in the matter, or is my fate already sealed? This book may well give you ideas to ponder. Whether you are a Christian or atheist, humanist or agnostic, you will discover one overriding factor which should never be ignored. We are all in this together in a way that twenty-first-century science is revealing with breathtaking speed. The quantum age is with us, offering us vistas of a new way of thinking and the potential of a new way of living. If, on the other hand, you enjoy a tender love story, this book will not disappoint you. Suicide, murder, a bit of sleuthing also fits into the jigsaw of this story. I am not a scientist nor a mathematician. Equations mean nothing to me, but to read of quantum mechanics is mind-boggling and joyful. To learn about the wonder and mystery of the universe and man's scientific striving to understand at breakneck speed is the gateway to cosmic awareness. This book, above all else, highlights the power within each one of us. This is the power of the mind and its manifestation in our thoughts for good or ill.

download ebook quilting on the go: english paper piecing projects you can take anywhere pdf epub

Jessica Alexandrakis

Break Free from Your Sewing Machine Imagine being able to quilt on vacation, at the beach, or virtually anywhere else you find yourself. Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.

download ebook end picky eating: transforming picky eaters into successful eaters so you can go anywhere & know your child will eat pdf epub

Becky Miksic OTR/L

This easy to read book provides evidence based tactics to improve your child’s food volume intake and the variety of foods your child is willing to eat. It offers strategies that make eating fun so you and your child can finally enjoy mealtimes. Core concepts and simple solutions are presented so parents can: transform picky eaters into successful eaters; stop worrying about what food will be available; and enjoy eating out or at home with less stress.

download ebook mindfulness on the go (shambhala pocket classic): simple meditation practices you can do anywhere pdf epub

Jan Chozen Bays

Mindfulness practices anyone can do anytime.If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

download ebook friendship teas to go: 12 celebrations you can take anywhere pdf epub

Emilie Barnes

Charming paintings of delicate cups and tranquil settings by popular artist Susan Rios beckon readers to savor tea moments. Emilie Barnes introduces simple and clever ways to take the pleasures of tea anywhere and everywhere. A dozen themed chapters include new recipes, memorable stories, and special tips for transforming any moment: Shower Tea -- Every occasion can be simple and elegant with tea-lightful ideas Neighbors Tea -- Greet new and old friends and serve up community in a cup Princess Tea -- Honor royal women with stars and decadent treats This latest delight for every tea lover's collection will inspire readers to infuse daily life with goodness to go.

download ebook mindfulness on the go cards: 52 simple meditation practices you can do anywhere pdf epub

Jan Chozen Bays

A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position.  You can in fact access it right now—and this little deck of cards is a convenient way to get started.Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as:   Observing the sensations of eating ● “checking in” while driving your car  ●  taking three breaths whenever a phone rings  ● aiming to be on time to everything for a week  ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily  ● listening like a sponge ● and so forth   Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.

download ebook quilting on the go: english paper piecing projects you can take anywhere pdf epub

Jessica Alexandrakis

Break Free from Your Sewing Machine Imagine being able to quilt on vacation, at the beach, or virtually anywhere else you find yourself. Jessica Alexandrakis has traveled the world with her on-to-go sewing kit and small stash of fabric, creating strikingly modern patchwork along the way. Now she shares everything she's learned about this addictive, beginner-friendly technique. • Sewing kit essentials that you can slip in your bag so you'll always be ready to stitch • Color theory and stash organization tips for dramatic effects or scrap-happy results • Creative patterns to combine hexagons, half-hexagons, diamonds, stars, squares, and triangles • 10 step-by-step projects, including the hand-pieced Laptop Bag, Tanuki Stripe Throw, Falling Stars Baby Quilt, and Jessica's signature Travel Quilt • 10 customizable quilt patterns with 40 vibrant color palette suggestions Whether your style is classic or modern, Jessica offers a range of stunning projects, from small home accessories to full-size quilts, for all skill levels. So leave the sewing machine at home. Take your quilt to go.