download ebook the united states of arugula pdf epub

David Kamp

The wickedly entertaining, hunger-inducing, behind-the-scenes story of the revolution in American food that has made exotic ingredients, celebrity chefs, rarefied cooking tools, and destination restaurants familiar aspects of our everyday lives. Amazingly enough, just twenty years ago eating sushi was a daring novelty and many Americans had never even heard of salsa. Today, we don't bat an eye at a construction worker dipping a croissant into robust specialty coffee, city dwellers buying just-picked farmstand produce, or suburbanites stocking up on artisanal cheeses and extra virgin oils at supermarkets. The United States of Arugula is a rollicking, revealing stew of culinary innovation, food politics, and kitchen confidences chronicling how gourmet eating in America went from obscure to pervasive—and became the cultural success story of our era.

download ebook how to cheat at gardening and yard work pdf epub

Jeff Bredenberg

Do you love the look of a stunning flowerbed or a nice expanse of lawn bordered by attractive shrubs, but don't have time to spend the whole weekend in your backyard? It's time to cheat—in a smart way. In How to Cheat at Gardening and Yard Work, you'll find hundreds of work-reducing, time-saving, cost-cutting gardening tips that will reward you with the best-looking yard and garden you've ever had with less work than ever before. Cheating on garden and yard tasks is part attitude adjustment, part shortcuts, and part simplicity—with a healthy dose of making clever choices. You'll discover effective and efficient methods to complete just about every garden project, chore, cleanup, or predicament you'll face. Set aside the things you've done for years and discover: - How the right tool can save you time—and save your back - That doing less for your lawn actually means better results - Why planting a diversion crop cuts down on your pest-patrol efforts - That groundcovers and foliage plants are no-hassle solutions for weedy flowerbeds

download ebook local flavors pdf epub

Deborah Madison

First published in hardcover in 2002, Local Flavors was a book ahead of its time. Now, imported food scares and a countrywide infatuation with fresh, local, organic produce has caught up with this groundbreaking cookbook, available for the first time in paperback. Deborah Madison celebrates the glories of the farmers’ markets of America in a richly illustrated collection of seasonal recipes for a profusion of produce grown coast to coast. As more and more people shun industrially produced foods and instead choose to go local and organic, this is the ideal cookbook to capitalize on a major and growing trend. Local Flavors emphasizes seasonal, regional ingredients found in farmers’ markets and roadside farm stands and awakens the reader to the real joy of making a direct connection with the food we eat and the person who grows it. Deborah Madison’s 350 full-flavored recipes and accompanying menus include dishes as diverse as Pea and Spinach Soup with Coconut Milk; Rustic Onion Tart with Walnuts; Risotto with Sorrel; Mustard Greens Braised with Ginger, Cilantro, and Rice; Poached Chicken with Leeks and Salsa Verde; Soy Glazed Sweet Potatoes; Cherry Apricot Crisp; and Plum Kuchen with Crushed Walnut Topping. Covering markets around the country from Vermont to Hawaii, Deborah Madison reveals the astonishing range of produce and other foods available and the sheer pleasure of shopping for them. A celebration of farmers and their bounty, Local Flavors is a must-have cookbook for anyone who loves fresh, seasonal food simply and imaginatively prepared. From the Trade Paperback edition.

download ebook carmine\'s celebrates pdf epub

Glenn Rolnick

Carmine's is founded on the twin concepts of deliciousness and Italian abbondanza. In their wildly popular Times Square flagship location and their other restaurants in New York City, Atlantic City, Las Vegas, Washington, DC, and Paradise Island, Bahamas, the tables are filled with giant platters of pasta, steaks, chicken, vegetables and more. And every single diner has a smile on his face. Now that concept comes home from the masters. In new cookbook Carmine's Celebrates, Chef Glenn Rolnick teaches home cooks how to make more than one hundred dishes in happy-making quantities. Nothing is difficult to make, serve or store. Each dish uses grocery store ingredients and extracts the flavor of Italy from them so anyone can be an amazing cook. There is a special emphasis on "everyday" holidays, such as weekend family dinners, and also on traditional holiday food for Easter, Thanksgiving and Christmas. Recipes include:—Crostini with Cannellini Bean Dip—Sea Scallops Wrapped in Pancetta—Mussels Fra Diavolo—Pasta Carbonara—Chicken Cacciatore

download ebook burger parties pdf epub

James McNair,Jeffrey Starr

Each year, thousands of cooks from coast to coast compete in Sutter Home Winery’s Build a Better Burger® Recipe Contest. Ten of these creative home chefs are flown to Napa Valley each September to participate in the BBB Cook-Off, frequently shown on Food Network Challenge. Burger Parties marks the event’s 20th anniversary with contest-winning burgers loaded with flavor-enhancing extras and party-ready menus bound to be a hit at any backyard bash. Whether you’re in the mood for a Southwest fiesta, New Orleans jazz brunch, tropical patio get-together, or complete festa Italiana, this collection of all-inclusive, themed menus for burger-centric entertaining will delight your palate and your guests. Packed with more than 60 full-color photographs, James McNair and Jeffrey Starr showcase the new frontier in burgers with inventive recipes for Ocean State Swordfish Burgers Smoky-Sweet Bacon Burgers Pineapple Upside-Down Jerk Burgers Bouillabaisse Sliders Sweet-Hot Thai Burgers Little Italy Sausage Burgers Home on the Range Buffalo Burgers and loads more. Burger Parties features sixteen crowd-pleasing menus with recipes for prize-winning burgers, appetizers, sides, and desserts, plus wine and beverage pairings that are sure to inspire backyard grillers and frequent entertainers with new ways to spice up your gatherings. From the Trade Paperback edition.

download ebook aim true pdf epub

Kathryn Budig

Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

download ebook spoiled pdf epub

Heather Cocks,Jessica Morgan

You say Spoiled like it's a bad thing. Sixteen-year-old Molly Dix has just discovered that her biological father is Brick Berlin, world-famous movie star and red-carpet regular. Intrigued (and a little) terrified by her Hollywood lineage, Molly moves to Los Angeles and plunges headfirst into the deep of Beverly Hills celebrity life. Just as Molly thinks her life couldn't get any stranger, she meets Brooke Berlin, her gorgeous, spoiled half sister, who welcomes Molly to la-la land with a smothering dose "sisterly love"...but in this town, nothing is ever what it seems. Set against a world of Redbull-fuelled stylists, tiny tanned girls, popped-collar guys, and Blackberry-wielding publicists, Spoiled is a sparkling debut from the writers behind the viciously funny celebrity blog GoFugYourself.com.

download ebook the asian grandmothers cookbook pdf epub

Patricia Tanumihardja

Asian grandmothers — whether of Chinese, Japanese, Indonesian, Vietnamese, or Indian descent — are the keepers of the cultural, and culinary, flame. Their mastery of delicious home-cooked dishes and comfort food makes them the ideal source for this cookbook. Author Pat Tanumihardja has assembled 130 tantalizing dishes from real Chinese fried rice to the classic Filipino Chicken Adobo to the ultimate Japanese comfort dish Oyako donburi. This is hearty food, brightly flavored, equally good to look at and eat. Flavors range from soy and ginger to hot chiles, fragrant curries, and tart vinegars. The author has translated all of the recipes to work in modern home kitchens. Many of them have been handed down from mother to daughter for generations without written recipes, and some appear in tested and written form for the first time. An exhaustive Asian Pantry glossary explains the ingredients, from the many kinds of rice and curries to unfamiliar but flavorful vegetables.

download ebook the beauty detox power pdf epub

Kimberly Snyder

One of Well+Good's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.

download ebook soil and sacrament pdf epub

Fred Bahnson

Part spiritual quest, part agricultural travelogue, this moving and profound exploration of the joy and solace found in returning to the garden is inspiring and beautiful. A POWERFUL, PERSONAL STORY OF HOW GROWING AND SHARING FOOD PULLS US CLOSER TO GOD Like many seekers of the authentic life, Fred Bahnson sought answers to big questions like What does it mean to follow God? and How should I live my life? But after divinity school at Duke, Bahnson began to find answers not in a pulpit, but at the handle of a plow. After his agrarian conversion, Bahnson started a faith-based community garden in rural North Carolina to help its members grow real food and to feed his own spiritual hunger. Soil and Sacrament tells the story of how Bahnson and people of faith all over America are re-rooting themselves in the land, reconnecting with their food and each other, and praying with their very lives the prayer of the early Christian monks: “We beg you, make us truly alive.” Through his journeys to four different faith communities—Catholic, Protestant, Pentecostal, and Jewish—Bahnson explores the con­nections between spiritual nourishment and the way we feed our bodies with the sensitivity, personal knowledge, and insight shared by Wendell Berry and Bill McKibben. Soil and Sacrament is a book about communion in its deepest sense—an inspiring and joyful meditation on what grows above the earth, beneath it, and inside each one of us.

download ebook we are rich pdf epub

Dori Carter

The little, leafy town of Rancho Esperanza has been a perfect place to live for over a century–a bastion of good, solid, Anglo-Saxon, Republican money. These founding fathers built their gracious estates and country club and fondly called their town, “Ohio by the Sea.” There was only one traffic light and time seemed to stop at the freeway off ramp. Then came the Clinton years and the invasion of the New American Ruling Class: New York hedge fund managers, Hollywood producers, and Silicon Valley billionaires. Almost overnight, real estate prices quadruple, horse pastures vanish, tuna tartare and arugula appear on every menu, and a Democratic congresswoman is elected by a landslide. The Old Guard aristocrats of yesterday are now irrelevant and the only power they have is keeping the Kornblatts out of their country club. Twelve characters with distinctly different voices tell their tales of lust and longing spanning the years from World War II to the present–each story a piece of the jigsaw puzzle. The pieces all fit together until the secrets and lies, guarded for generations, are revealed, changing everything we thought was true about Rancho Esperanza and the people who live there. Written as a novel in stories, Dori Carter’s social satire gets into the hearts and souls of her characters, and presents a fresh look at our attitudes toward money and the ever-shifting nature of status in America. From the Hardcover edition.

download ebook easy english step-by-step for esl learners pdf epub

Danielle Pelletier

You've come to the right place for learning English quickly and easily! Easy English Step-by-Step for ESL Learners is based on the idea that the quickest route to learning this subject is building a solid foundation in the basics. You won't find a lot of pointless discussion; instead, you get an original, step-by-step approach to mastering English, with important concepts linked together by clear explanations, appropriate exercises, and helpful answers. The first steps introduce you to the everyday expressions of the English language, allowing you to communicate in a variety of everyday situations almost immediately. Gradually, a series of interconnected steps takes you from simple to more challenging concepts at your own pace, with a variety of increasingly difficult exercises to practice what you've learned. After working through these exercises, you'll have a better grasp of the subject along with the knowledge and skills you need to handle English with confidence. Easy English Step-by-Step for ESL Learners features: Easy-to-understand grammar explanations with multiple examples Realistic conversations for practical situations, from Shopping to Getting Around Town and Making Friends Helpful communication strategies, including the use of gestures and body language Exercises to help test what you’ve learned and measure progress Online audio recordings to improve pronunciation and fluency Danielle Pelletier is the president of English League, a translation and workforce training company that provides English and foreign-language training and cross-cultural education to international students and professionals working in universities and corporations.

download ebook insectopedia pdf epub

Hugh Raffles

A New York Times Notable Book A stunningly original exploration of the ties that bind us to the beautiful, ancient, astoundingly accomplished, largely unknown, and unfathomably different species with whom we share the world. For as long as humans have existed, insects have been our constant companions. Yet we hardly know them, not even the ones we’re closest to: those that eat our food, share our beds, and live in our homes. Organizing his book alphabetically, Hugh Raffles weaves together brief vignettes, meditations, and extended essays, taking the reader on a mesmerizing exploration of history and science, anthropology and travel, economics, philosophy, and popular culture. Insectopedia shows us how insects have triggered our obsessions, stirred our passions, and beguiled our imaginations. From the Trade Paperback edition.

download ebook bitter pdf epub

Jennifer McLagan

Jennifer McLagan is Canada’s most well-respected cookbook writer. Her three cookbooks, Bones, Fat, and Odd Bits have each been heralded as groundbreaking and exciting, and she has won multiple, prestigious James Beard and IACP awards. Her favourite theme is underappreciated food treasure, be it bone-in, skin-on meats in a boneless, skinless society, or the delights of fat in a fat-phobic world, or the misunderstood and badly treated offal. With Bitter, she’s at it again, this time exploring a flavour that has been virtually lost to us in our overly sweet and salty world. With her previous books, Jennifer was at the front of a food movement; she’s done it again here, as the craze for bitter is just beginning. Bitters are again becoming important in cocktails, craft beers and bitter chocolate are gaining in popularity. Surely the kitchen is the next frontier for bitter, and this book will hail its arrival. Great food and cooking is about balance, and bitter flavours add depth and resonance to dishes aiding in the dish’s overall harmony. Understanding how to use, subdue and enhance bitter will make us better cooks. That’s what Bitter is all about.

download ebook cooking for hormone balance pdf epub

Magdalena Wszelaki

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

download ebook memories, dreams, reflections pdf epub

C. G. Jung

An eye-opening biography of one of the most influential psychiatrists of the modern age, drawing from his lectures, conversations, and own writings. In the spring of 1957, when he was eighty-one years old, Carl Gustav Jung undertook the telling of his life story. Memories, Dreams, Reflections is that book, composed of conversations with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand, and other materials. Jung continued to work on the final stages of the manuscript until shortly before his death on June 6, 1961, making this a uniquely comprehensive reflection on a remarkable life. Fully corrected, this edition also includes Jung's VII Sermones ad Mortuos.

download ebook cooking techniques with olive oil pdf epub

Mary Platis,Laura Bashar

How often do you come home from buying a beautiful bottle of extra virgin olive oil and wish you had more uses for it, other than a salad dressing or sautéing up a quick dish? In this book you will learn the easy cooking techniques such as poaching, braising, marinating, infusing, and baking with olive oil. You will also learn all about olive oil, from how olive oil is made to how you should select an olive oil. Written by Mary Platis, chef, food blogger (California Greek Girl), Greek olive oil representative for a major olive oil brand, and owns and operates The Greek Gourmet catering company. Also written and photographed by Laura Bashar, former graphic designer and advertising account executive and food blogger (Family Spice). This book will teach cooks of all skill levels a new way of cooking and will also help cooks master fundamental skills.

download ebook preserving italy pdf epub

Domenica Marchetti

Capture the flavors of Italy with more than 150 recipes for conserves, pickles, sauces, liqueurs, infusions, and other preserves The notion of preserving shouldn’t be limited to American jams and jellies, and in this book, author Domenica Marchetti turns our gaze to the ever-alluring flavors and ingredients of Italy. There, abundant produce and other Mediterranean ingredients lend themselves particularly well to canning, bottling, and other preserving methods. Think of marinated artichokes in olive oil, classic giardiniera, or, of course, the late-summer tradition of putting up tomato sauce. But in this book we get so much more, from Marchetti’s in-person travels across the regions of Italy as well as the recipes handed down through her family: sweet and sour peppers, Marsala-spiked apricot jam, lemon-infused olive oil, and her grandmother’s amarene, sour cherries preserved in alcohol. Beyond canning and pickling, the book also includes recipes for making cheese, curing meats, infusing liqueurs, and even a few confections, plus recipes for finished dishes so you can savor each treasured jar all year long.

download ebook the cassoulet saved our marriage pdf epub

Caroline M. Grant,Lisa Catherine Harper

Food is so much more than what we eat. The Cassoulet Saved Our Marriage is an anthology of original essays about how we learn (and relearn) to eat, and how pivotal food is beyond the table. Without mantras or manifestos, twenty-nine writers serve up sharp, sweet, and candid memories; salty irreverence; and delicious original recipes. Just like you, these writers are parents, husbands, wives, children, and caregivers trying to feed their families and nourish their lives—pull up a chair and dig in. With essays from: • Keith Blanchard • Max Brooks • Melissa Clark • Elizabeth Crane • Aleksandra Crapanzano • Gregory Dicum • Elrena Evans • Jeff Gordinier • Caroline M. Grant • Phyllis Grant • Libby Gruner • Lisa Catherine Harper • Deborah Copaken Kogan and Paul Kogan • Jen Larsen • Edward Lewine • Chris Malcomb • Lisa McNamara • Dani Klein Modisett • Catherine Newman • Thomas Peele • Deesha Philyaw • Neal Pollack • Barbara Rushkoff • Bethany Saltman • K. G. Schneider • Sarah Shey • Stacie Stukin • Karen Valby

download ebook ciao biscotti pdf epub

Domenica Marchetti

Ciao Biscotti is a collection of 44 authentic biscotti from Italian cooking expert Domenica Marchetti. Studded with nuts, adorned with chocolate, or dotted with dried fruit, biscotti, Italy's unique twice-baked cookies have a crunchy, toasty, enduring appeal. Perfect for dunking into coffee, tea, or Vin Santo, they're easy to make; and transform a simple bowl of ice cream or sorbet into a special dessert. With savory ingredients swapped for the sweet ones, biscotti are a delicious accent to a cheese platter. Nibble on traditional flavors such as Hazelnut or Anise, coffeehouse neo-classics like Christmas Cranberry-Pistachio, tempting new versions such as Browned Butter and Toblerone, or savory ones, including Mountain Gorgonzola and Walnut, and taste the perfection of a classic cookie. Ciao biscotti!

download ebook solar cooking recipes pdf epub

Gary Starr

Solar cooking is rocking the foodie world. More and more chefs are discovering that solar cookers can produce food every bit as amazing as those prepared with conventional stoves and ovens. Some argue that solar food is even tastier—since there's little air movement in a solar oven, the food cooks evenly and stays moist and tender. This book is designed to give you the tastiest, easiest solar recipes to discover for yourself how great it can be to cook with the sun. They were developed by the GoSun community, a group of true believers in the power of solar food prep, along with the environmental benefits of cooking without producing any CO2. It includes 36 recipes for breakfast, lunch, supper, and dessert. The include egg fritads, chicken biryani, and pumpkin risotto. Other favorites include poached pears with maple cream, butternut squash arugula salad with pomegranate seeds, tandoori chicken, and green bean casserole.

download ebook the happiness diet pdf epub

Rachel Kelly

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!

download ebook tasting pleasure pdf epub

Jancis Robinson

Even the French admit that Jancis Robinson is the "undisputed mistress of the kingdom of wine" (Le Figaro). Internationally renowned for her work in both television and print, she is the editor of the bestselling Oxford Companion to Wine and has won more than two dozen major awards around the world. Tasting Pleasure is her compelling account of a passion that began while studying at Oxford University.Writing with Julia Child's authority, Elizabeth David's intelligence, and M.F.K. Fisher's verve, Robinson takes us on a journey through the world's finest cellars, most beautiful vineyards, and best restaurants. As she explores the universe of the grape--from Bordeaux to Australia and South Africa to California--we meet scores of colorful, wine-loving characters, including Philippe de Rothschild, Julian Barnes, Francis Ford Coppola, and Julio Gallo.There are many books about producing and rating wine; this one is about enjoying it. Witty, revealing, and knowledgeable, in Tasting Pleasure Jancis Robinson has distilled twenty years in the wine world into a hugely entertaining read.

download ebook eat feel fresh pdf epub

Sahara Rose Ketabi

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.

download ebook waste-free kitchen handbook pdf epub

Dana Gunders

Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for reducing food waste. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including 20 "use-it-up" recipes and a substantial directory of common foods.

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Pat Conroy

#1 NEW YORK TIMES BESTSELLER • “A big sweeping novel of friendship and marriage” (The Washington Post) by the celebrated author of The Prince of Tides and The Great Santini Leopold Bloom King has been raised in a family shattered—and shadowed—by tragedy. Lonely and adrift, he searches for something to sustain him and finds it among a tightly knit group of outsiders. Surviving marriages happy and troubled, unrequited loves and unspoken longings, hard-won successes and devastating breakdowns, as well as Charleston, South Carolina’s dark legacy of racism and class divisions, these friends will endure until a final test forces them to face something none of them are prepared for. Spanning two turbulent decades, South of Broad is Pat Conroy at his finest: a masterpiece from a great American writer whose passion for life and language knows no bounds. Praise for South of Broad “Vintage Pat Conroy . . . a big sweeping novel of friendship and marriage.”—The Washington Post “Conroy remains a magician of the page.”—The New York Times Book Review “Richly imagined . . . These characters are gallant in the grand old-fashioned sense, devoted to one another and to home. That siren song of place has never sounded so sweet.”—New Orleans Times-Picayune “A lavish, no-holds-barred performance.”—The Atlanta Journal-Constitution “A lovely, often thrilling story.”—The Dallas Morning News “A pleasure to read . . . a must for Conroy’s fans.”—Associated Press From the Hardcover edition.

download ebook power plates pdf epub

Gena Hamshaw

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

download ebook the tenth muse pdf epub

Judith Jones

From the legendary editor who helped shape modern cookbook publishing-one of the food world's most admired figures-comes this evocative and inspiring memoir. Living in Paris after World War II, Jones broke free of bland American food and reveled in everyday French culinary delights. On returning to the States she published Julia Child's Mastering the Art of French Cooking. The rest is publishing and gastronomic history. A new world now opened up to Jones as she discovered, with her husband Evan, the delights of American food, publishing some of the premier culinary luminaries of the twentieth century: from Julia Child, James Beard, and M.F.K. Fisher to Claudia Roden, Edna Lewis, and Lidia Bastianich. Here also are fifty of Jones's favorite recipes collected over a lifetime of cooking-each with its own story and special tips. The Tenth Muse is an absolutely charming memoir by a woman who was present at the creation of the American food revolution and played a pivotal role in shaping it. From the Trade Paperback edition.

download ebook the longevity kitchen pdf epub

Rebecca Katz,Mat Edelson

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

download ebook phytonutrients pdf epub

Andrew Salter,Helen Wiseman,Gregory Tucker

In many Western diets, the role of plants has been reduced in favour of more animal-based products and this is now being cited more widely as being the cause of increases in the incidence of diseases such as cancer and cardiovascular disease. This important book covers the biochemistry and nutritional importance of a wide range of phytonutrients, including all the major macronutrients as well as the micronutrients and 'non-essential' nutrients. Phytonutrients is divided into three parts. The first deals with the role of plants in the human diet. Part II, representing the major part of the book covers in turn each of the major phytonutrient groups. Chapters include: non-lipid micronutrients, lipids and steroids, carotenoids, phenolics, vitamins C, E, folate/vitamin B12, phytoestrogens, other phytonutrients and minerals, and anti-nutritional factors. The final part of the book covers the methods used to manipulate levels of phytonutrients in the diet, such as fortification, supplementation and the use of genetically modified plants. Phytonutrients is an essential purchase for nutritionists, food scientists and plant biochemists, particularly those dealing with nutrients from plants, and their use in the human diet.

download ebook supercharged food pdf epub

Lee Holmes

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

download ebook eat fat, get thin pdf epub

Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

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Ruth Reichl

GARLIC AND SAPPHIRES is Ruth Reichl's riotous account of the many disguises she employs to dine anonymously. There is her stint as Molly Hollis, a frumpy blond with manicured nails and an off-beige Armani suit that Ruth takes on when reviewing Le Cirque. The result: her famous double review of the restaurant: first she ate there as Molly; and then as she was coddled and pampered on her visit there as Ruth, New York Times food critic. What is even more remarkable about Reichl's spy games is that as she takes on these various disguises, she finds herself changed not just superficially, but in character as well. She gives a remarkable account of how one's outer appearance can very much influence one's inner character, expectations, and appetites. As she writes, "Every restaurant is a theater . . . even the modest restaurants offer the opportunity to become someone else, at least for a little while." GARLIC AND SAPPHIRES is a reflection on personal identity and role playing in the decadent, epicurean theaters of the restaurant world.

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Friends Chelsea\'s Family, and Other Victims

"My tendency to make up stories and lie compulsively for the sake of my own amusement takes up a good portion of my day and provides me with a peace of mind not easily attainable in this economic climate."--Chelsea Handler, from Chapter 10 of Chelsea Chelsea Bang Bang It's no lie: Chelsea Handler loves to smoke out "dumbassness," the condition people suffer from that allows them to fall prey to her brand of complete and utter nonsense. Friends, family, co-workers--they've all been tricked by Chelsea into believing stories of total foolishness and into behaving like total fools. Luckily, they've lived to tell the tales and, for the very first time, write about them.

download ebook mozza at home pdf epub

Nancy Silverton,Carolynn Carreno

As an award-winning chef and the owner of six busy restaurants across two continents, Nancy Silverton was so consumed by her life in the professional kitchen that for years she almost never cooked at home. With her intense focus on the business of cooking, Nancy had forgotten what made her love to cook in the first place: fabulous ingredients at the height of their season, simple food served family style, and friends and loved ones gathered around the dinner table. Then, on a restorative trip to Italy—with its ripe vegetables, magnificent landscapes, and long summer days—Nancy began to cook for friends and family again, and rediscovered the great pleasures (and great tastes!) of cooking and eating at home. Now, in Mozza at Home, Nancy shares her renewed passion and provides nineteen menus packed with easy-to-follow recipes that can be prepared in advance (with no fancy restaurant equipment needed!) and are perfect for entertaining. Organized by meal, each menu provides a main dish along with a complementary selection of appetizers and side dishes. Under Nancy’s guidance you can mix and match all the options depending on the size of your gathering. Make a few sides for a small dinner party with friends, or make them all for a delicious family feast! And don’t forget dessert—there’s an entire chapter dedicated to end-of-meal treats such as Devil’s Food Rings with Spiced White Mountain Frosting and Dario’s Olive Oil Cake with Rosemary and Pine Nuts that can be prepared hours before serving so that the host gets to relax during the event too. Whether it’s Marinated Olives and Fresh Pecorino and other appetizers that can be put out while you’re assembling the rest of the meal . . . salads, such as Endive Salad with Date Anchovy Dressing, composed of sturdy lettuces that won’t wilt . . . simple sides, such as Roasted Carrots and Chickpeas with Cumin Vinaigrette, that are just as delicious served at room temperature as they are warm . . . or show-stopping mains such as the Flattened Chicken Thighs with Charred Lemon Salsa Verde—there is something here for everyone and every occasion. With clever tips on how to organize your table and your time when serving many guests, Mozza at Home helps you throw the perfect dinner party—one that’s positively stress-free and delicious! From the Hardcover edition.

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Deborah Madison

From the foremost authority on vegetarian cooking and one of the most trusted voices in food comes a carefully curated and updated collection of 100 favorite and most inspired recipes, reflecting how Deborah Madison loves to cook now. Deborah Madison's newest book shares 100 beloved and innovative recipes from her vast repertoire, all pared down to the key ingredients needed to achieve delicious, nuanced flavor, with simplified preparations. In My Kitchen is a vegetable-forward cookbook organized alphabetically and featuring recipes like Roasted Jerusalem Artichoke Soup with Sunflower Sprouts; Fennel Shaved with Tarragon and Walnuts; and Olive Oil, Almond, and Blood Orange Cake. With dozens of tips for building onto, scaling back, and creating menus around, Deborah's recipes have a modular quality that makes them particularly easy to use. Perfect for both weeknight dinners and special occasions, this book will delight longtime fans and newcomers to Madison--and anyone who loves fresh, flavorful cooking. Filled with Deborah’s writerly, evocative prose, this book is not just the go-to kitchen reference for vegetable-focused cooking, but also a book with which to curl up and enjoy reading. Lavishly photographed, with an approachable, intimate package, this is the must-have collection of modern vegetarian recipes from a beloved authority.

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Suzanne Havala

If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

download ebook signs and seasons pdf epub

Monte Farber,Amy Zerner

Discover how to eat for your sign and nourish your soul in Signs and Seasons, the one-of-a-kind cookbook that pairs chef-driven seasonal recipes with deep insight into how astrology shapes our appetites, from iconic astrologer Monte Farber and artist Amy Zerner. Food connects us to our families, history, culture, and to the natural world itself—to the seasons and the cycle of life. Just as our path around the sun—and through the Zodiac—dictates the seasons, the seasons dictate what will flourish, from the tender greens of early spring to late summer’s lush and impossible perfect tomatoes. In Signs and Seasons, Farber and Zerner—along with chef John Okas—take home cooks through the four seasons and each of their astrological signs in over 95 tantalizing seasonal recipes that include starters; meat, seafood, and vegetarian mains; sides; and desserts for each sign. Inspired by the cuisine of the Mediterranean, home of the Greco-Roman cultures that named the planets after their gods, Signs and Seasons teaches you how to: · Feed friends and loved ones based on their signs and the season · Deepen your understanding of Nature and the Universe · Discover how astrology shapes our personalities, tastes, and appetites Whether exploring the “Twin nature” and “Mercurial spirit” of ramps (a spring delicacy well suited Geminis) in a recipe for Ramps al Olio or the historical association of saffron with Venus in the recipe for Roasted Corn Orecchiette, Signs and Seasons is the perfect guide for eating in a way that emphasizes both sensual nourishment and psychic satisfaction. Beautifully photographed in full color by Monte Farber and illustrated by Amy Zerner, Signs and Seasons is a one-of-a-kind source of inspiration for astrology enthusiasts and home chefs alike.

download ebook intermittent fasting pdf epub

Michael S. Davis

Maximize your Weight Loss and Transform Yourself Discovering The Intermittent Fasting Diet Secret Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Inside this book, you will learn: • The truth behind intermittent fasting • The History of Fasting • How to start fasting safely and effectively • Benefits to expect • A 7 Days meal-plans to help make your fast easier • Exercises to encourage weight-loss while fasting • Common mistakes to avoid • Tips • And much more! So, are you ready to take control of your eating habits, lose weight and improve your health once and for all? Get this " Intermittent Fasting Cookbook" and start to feel and look better today!