This is a completely new book, following the same format as Healthy Food Choices. It has the same features (guidelines for vegan menu planning, suggested seven day menu showing how easy it is to get all the recommended nutrients, breakdown per serving for each recipe, and easy-to-follow directions.) Class participants have been pleasantly surprised to find how delicious the food is, even though it is low-fat, low-sugar, and high fiber!
This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol, use a minimum of separated fat and refined sugars and are free of harmful spices, baking soda, baking powder, and vinegar.
You make choices every day about what to eat-but what are some of the things you need to know in order to make healthy choices about food? Discover how the choices you make determine how strong and healthy your body will be. Book jacket.
Read this helpful series to learn how to make healthy food choices during breakfast, lunch, dinner, and snack time. Different photos show healthy and unhealthy food options, while simple text explains why some choices are better than others. A foods quiz concludes each book.
This series looks at food and healthy eating topics for pre-teens. Each book explains nutrition and healthy food choices by relating them to looking and feeling good.