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Michael Greger,Gene Stone

The Sunday Times Bestseller. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

download ebook how not to die pdf epub

Instaread

How Not To Die by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analysis & Review Preview: How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger’s grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus on nutrition in medicine. He decided to become a clinical nutritionist… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of How Not To Die: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

download ebook how not to die pdf epub

Michael Greger, M.D., MD,Gene Stone

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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Jan Garavaglia, M.D.

WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day. In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time. • In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open • “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around • “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow. From the Hardcover edition.

download ebook how not to die pdf epub

Dr Michael Greger,Gene Stone,Michael Greger,Michael Greger,Gene Stone

Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE "Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease "The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution "How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets

download ebook how not to die pdf epub

Michael Greger,Gene Stone

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die' gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

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Michael Greger, M.D., MD,Gene Stone

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Summary Station

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary Summary Preview: This informative book discusses why eating a plant based diet isn't just good for the environment, it is essential for good health. Dr. Michael Greger's research shows how a plant based diet is the most effective way to deal with chronic conditions that we face. Even more importantly, integrating oneself into this sort of lifestyle can even prevent chronic conditions from even becoming an issue. This is a summary and analysis of the book and NOT the original book This Book Contains: Summary Of The Entire Book Chapter By Chapter Breakdown Analysis Of The Reading Experience Download Your Copy Today"

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Project Inspiration

Summary & Analysis of How Not To Die By Michael Greger, M.D. with Gene Stone Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book How Not to Die, Greger argues that plant-based diets offer the nutritional benefits human's need to survive and thrive, but without the harmful effects of animal-based foods. The Value This Project Inspiration Summary: Overview of The Entire Book Understand the Key Take Aways and Lessons Get in Depth Analysis Save A lot of Time PLEASE NOTE : This is a Summary and analysis of the book and NOT the original book. What is Project Inspiration? As the founder of Project Inspiration my goal is to create a platform to allow people to truly fulfil their life's ambitions and goals. I have a vision of helping people get to a place of true satisfaction and contentment. Project Inspiration is a multi-faceted platform were the tools of success will be readily available for you. I have made it my mission to simplify the works of the best leading minds in self-improvement, spirituality, health and wellness, business, entrepreneurship all through affordable book summaries. Also by purchasing my product you are not only helping your own success but also giving back to the world directly. 10% of the proceedings of all Project Inspiration books will go to two different charities that help children become innovative and creative thinkers. These charities allow children to think outside the box and get an education beyond the basic math and science and form their minds in a unique way which down the road will help create amazing innovators that will improve the future of world. If you are ready.... Scroll up, grab this book, and take the first steps to improving your life Now!

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Ant Hive Media

This is a Summary of MD Greger's Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top fifteen causes of death, this summary includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 577 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.

download ebook md greger michael & gene stone's how not to die pdf epub

Ant Hive Media

This is a Summary of MD Greger's Michael & Gene Stone's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top fifteen causes of death, this summary includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 577 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This is a summary that is not intended to be used without reference to the original book.

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Lee Tang

How Not to Die from These Chronic Diseases • Heart disease • Digestive cancers • High blood pressure • Kidney disease • Prostate cancer • Lung diseases • Infections • Liver diseases • Breast cancer • Parkinson’s disease • Brain diseases • Diabetes • Blood cancers • Suicidal depression • Iatrogenic causes The must-read summary of “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this book if you want to be healthy and live a long disease-free life!

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Alpha Minds

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Michael Greger presents the revolutionary science on how to fight diseases and live longer. His best selling book: “ How Not to Die shows us how the right nutrition can prevent diseases and transforms our genes so we can live longer and healthier. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate. Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live longer. Wait no more, take action and get this book now!

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Alpha Minds

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.Dr. Michael Greger presents the revolutionary science on how to fight diseases and live longer. His best selling book: " How Not to Die shows us how the right nutrition can prevent diseases and transforms our genes so we can live longer and healthier. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate.Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live longer.Wait no more, take action and get this book now!

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Learning Frenzy,Gene Stone,Michael Greger

High blood pressure, Diabetes, Cancer. These three are just some of the diseases that plague the world today. Contemporary medicine can manage to keep them at bay but not fully reverse them and these conditions has continued to affect thousands, even millions, slowly decreasing the quality of life worldwide. More often than not, we see friends and families in their 30s and 40s fighting with their illnesses. It seems as though sickness is an inevitable consequence as someone ages. But is it possible to be fully free from all these problems? Dr. Michael Greger and Gene Stone provides an excellent solution in How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It is a well-researched book written in order to help people suffering from chronic diseases and to prevent the healthy ones from having the same fate. Due to Dr. Greger's work with NutritionFacts.org, he is privy to several researches regarding diet and nutrition. This, coupled with his experiences as a physician, has led to very sound advices regarding health and disease prevention all written inside the book. Written along with Stone, it contains a wealth of information useful to a lot of people. Now you can obtain this life-saving information all in under 20 minutes with this summary. Short but comprehensive, it contains the several common killer diseases of this century and teaches you how to avoid or even to reverse them simply by shifting to a healthier lifestyle. With claims backed up by extensive research, you are sure to be convinced to shift to a whole-grain, plant-based diet or even try to consume as much healthy foods as you possibly can. Direct and easy to understand, How Not To Die will help you live the most out of your life. It will help you look forward to an illness-free future while feeling and looking good today. What you eat has much more influence on your health than you can possibly imagine. Learn what you should avoid and what you should eat more. Be knowledgeable and take control of your life. There is no more need to simply allow sickness to take over you. Take responsibility. Eat healthily. And live. Buy this summary of How Not To Die and learn more!

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Learning Frenzy

Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: • Causes of the most common chronic diseases • Foods to eat to combat these diseases • What are the Daily Dozen • Dangers of pork and poultry • Benefits of a plant-based and whole-grain diet

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Michael Greger

In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives. In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

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Michael Greger

‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

download ebook the how not to die cookbook pdf epub

Michael Greger

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.