download ebook dash diet: dash diet cookbook for breakfast, lunch and dinner recipes (recipes for weight loss and low blood pressure) pdf epub

Robin Anders

Dash Diet Nowadays, the average person’s diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Excess weight and high blood pressure are the cause of many terrifying illnesses. Don’t wait until it’s too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition. You’ll get delicious dash diet recipes in this book. Scroll to the top and select the “BUY” button for instant download

download ebook budget friendly healthy dinner recipes : recipes under $3 pdf epub

Heldi Boncher

When you’re busy and trying to stick to a budget, dinner needs to be quick and cheap. But there’s no need to skimp on delicious! Save money and time with these cheap and easy dinners your family will love. We have handpicked most popular and at the same time cheap recipes that are under $3 per serving and compile it in to our latest book Budget Friendly Healthy Dinner Recipes. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system and cost not more than $3 per serving. We are sure that while preparing these recipes you won’t be racing to the bank to cover your grocery bill. What you are waiting for? Grab the Book Budget Friendly Healthy Dinner Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Chicken with Parmesan Noodles $2.10 per serving, Veggie Mac and Cheese $1.29 per serving, Ham and Sweet Potato Mini Flatbreads $1.78 per serving, Fish Tostadas with Chili Lime Cream $2.82 per serving, Triple-Veggie Pasta $2.95 per serving, Peanut Fettuccine with Roasted Cauliflower $1.81 per serving, Bacon and Egg Rice Bowls $1.49 per serving and many more....

download ebook top 150 meatballs recipes: recipes for appetizers, sauce, soups and crock pot pdf epub

Dana Rankin

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 150 Meatballs Recipes. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 150 Meatballs Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Divine Meatball Sandwiches, Sweet and Sour Meatballs, Grape Jelly Meatballs, Manhattan Meatballs, Crispy Shrimp Stuffed Pork Meatballs and many more.....

download ebook top 100 ravioli recipes: recipes for baked, fried, sauce and casseroles pdf epub

Alicia Shirley

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 100 Ravioli Recipes. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 100 Ravioli Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Crab Ravioli Filling with Lemon-Caper Butter, Baked Beef and Ravioli, Fried Ravioli, Tortellini with Roasted Garlic Sauce, Baked Mac and Cheese Casserole and many more....

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Robin Shirley

Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 100 Healthy Casseroles Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Tarragon Chicken Casserole, Creamy Chickpea and Tahini Casserole, Chicken and Spinach Rigatoni Casserole, Healthy Tuna Casserole (Low-Fat), Turkey and Cabbage Casserole, Butternut Apple Casserole, Scalloped Potatoes & Corn Casserole, Spicy Chicken and Cornbread - Casserole, Southwestern Rice Casserole, Healthy Chicken Casserole, Spinach Phyllo Casserole, Herbed Lentil Casserole And Many more...

download ebook top 100 japanese recipes : recipes for appetizers, soups, maindishes pdf epub

Donna Hartly

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 100 Japanese Recipes. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 100 Japanese Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Yakitori Chicken, Japanese Beef Stir-Fry, Japanese Restaurant Cucumber Salad, Green Tea Mousse Cheesecake, Japanese-Style Grilled Mushrooms and many more.....

download ebook top 100 artichoke recipes: recipes for salads, chicken, casserole, soups and appetizer pdf epub

Heidi Shirley

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 100 Artichoke Recipes. We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Top 100 Artichoke Recipes. Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 100 Artichoke Recipes and start making the food, which we are sure to give you instant gratification. You will find recipes like Artichoke Salad, Chicken - Artichoke Sandwiches, Shrimp and Artichoke Casserole, Chilled Artichoke Soup, Easy Artichoke Appetizer and many more......

download ebook top 100 pork chop recipes:recipes for slow cooker, loin chop pdf epub

Donna Hartly

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book. Top 100 Pork Chops. Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud. What you are waiting for? Grab the Book Top 100 Pork Chop and start making the food, which we are sure to give you instant gratification. You will find recipes like Crock Pot Pork Chops and Mushrooms, Spicy and Tender Crock Pot Pork Chops, To Die for Crock Pot Pork Chops, Slow Cooked Pork Chop Dinner, Peachy Crock Pot Pork Chops, And Many More..........

download ebook recipes pdf epub

Susan Spungen

Recipes. Cooking all comes down to the recipes -- those ingredient-by-ingredient, technique-by-technique, step-by-step instructions. In Recipes, Susan Spungen, founding food editor and editorial director for food at Martha Stewart Living Omnimedia for twelve years, presents her own easy, unfettered ideas for cooking simple food rich with freshness and flavors to share with family and friends. Recipes is organized by technique, explaining why sautéing is great for two or four but when feeding a crowd braising is the better choice. "Prepare" focuses on the basics, from making a vinaigrette to roasting garlic and peppers. "Chop" includes not just salads, but gazpacho and a Provençal sandwich that requires knife skills. "Sauté" explains how to pan-sear fish and make a layered omelet. "Grill" shows proper techniques for cooking scallops, asparagus, and steak over an open fire. "Roast" offers the perfect roast chicken and a roasted squash salad. "Bake" features a variety of pizzas as well as mushrooms baked in parchment paper. "Simmer and Braise" coaxes the most flavors from soups and lamb shanks. Finally, there's "Indulge," a selection of desserts from simple brownies and peach melba to a fruit crisp and a rich chocolate cake. Susan believes that one of the most pleasurable parts of a meal should be the making of it. Recipes encourages home cooks to become confident cooks.

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Martha Stone

This fish recipe book is the perfect way to start a healthy diet. Fish are amongst the healthiest meat with plenty of fatty acids that are good for the heart. This book will also help guide you choosing fresh fish which is a primary requisite for creating yummy fish dishes. Further, we have created a roster of unique fish recipes that will surely titillate your gastronomic tastes—from broiling, baking, boiling, stir fry and sandwiches!

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Heinz Von Holzen,Lother Arsana

Cook delicious and surprisingly easy dishes with this beautifully illustrated Indonesian cookbook. Authentic Recipes from Indonesia includes over 60 easy-to-follow recipes with detailed descriptions of ingredients and cooking methods, enabling the reader to reproduce the flavors of authentic Indonesian food at home. The fabled Spice Islands of Indonesia encompass the most astonishing physical and cultural diversity in Asia. Authentic Recipes from Indonesia introduces a sampling of the most popular Indonesian food from across the archipelago. Included in this unique collection are spicy Padang favorites from West Sumatra, healthy Javanese vegetable creations, succulent satay and poultry dishes from Bali and Lombok, and unusual recipes from Kalimantan and the eastern isles of Flores and Timor. In addition to the range of exciting recipes, this book acquaints readers with Indonesia's varied cultural and culinary traditions. Featured Indonesian recipes include: Avacado Smoohies Balinese Style Chicken or Duck Satay Beef with Coconut Fragrant Chili Sambal Pork Stewed with Potatoes Shrimp in Hot Coconut Sauce And many more… Increasing numbers of travelers are discovering the rich cultural diversity of Indonesia, venturing off the beaten Bali-Java-Sumatra tourist track. Let Authentic Recipes take you on a voyage of culinary discover.

download ebook matlab® and design recipes for earth sciences pdf epub

Martin H. Trauth,Elisabeth Sillmann

The overall aim of the book is to introduce students to the typical course followed by a data analysis project in earth sciences. A project usually involves searching relevant literature, reviewing and ranking published books and journal articles, extracting relevant information from the literature in the form of text, data, or graphs, searching and processing the relevant original data using MATLAB, and compiling and presenting the results as posters, abstracts, and oral presentations using graphics design software. The text of this book includes numerous examples on the use of internet resources, on the visualization of data with MATLAB, and on preparing scientific presentations. As with its sister book MATLAB Recipes for Earth Sciences–3rd Edition (2010), which demonstrates the use of statistical and numerical methods on earth science data, this book uses state-of-the art software packages, including MATLAB and the Adobe Creative Suite, to process and present geoscientific information collected during the course of an earth science project. The book's supplementary electronic material (available online through the publisher's website) includes color versions of all figures, recipes with all the MATLAB commands featured in the book, the example data, exported MATLAB graphics, and screenshots of the most important steps involved in processing the graphics.

download ebook christmas traditions, legends, recipes from around the world pdf epub

Robin Redmon Dreyer

Christmas is now a worldwide holiday! However, each country creates its own traditions and celebrates the birth of Christ in unique ways. This makes for an endlessly creative and diverse manifestations of this one holiday; here is just a few of the 195 nations’ traditions.

download ebook authors' famous recipes and reflections on food pdf epub

Diane E. Holloway

This unique cookbook includes over 200 recipes from well-known authors. In addition to recipes, information about each writer is included with many little known facts about them. Quotations by authors complement each recipe adding spice and humor. Enjoy unique recipes such as Rex Stout's Bread Fried in Anchovy Butter, Charles Dicken's Hot Punch, Ernest Hemingway's Bloody Mary, Thomas Jefferson's Chicken Fricassee, Alexander Dumas' Potato Salad, Abigail Van Buren's Pecan Pie, Vincent Price's Chicken in Champagne Sauce, Garrison Keillor's Meatloaf, Lillian Hellman's Pot Roast, Sir Walter Scott's Cauliflower and Whiskey, Marjorie K. Rawlings' Cornbread, Laura Ingalls Wilder's Gingerbread, Alice B. Toklas' Brownies and Gazpacho, and many other.

download ebook top 20 green smoothie cleanse recipes pdf epub

Stephanie N. Collins

Green Smoothies are becoming a staple in the lives of those who want to improve their overall health. Why a green smoothie, you ask? Well, because it's rich with vitamins and antioxidants. It has many health benefits and they include weight loss, antioxidants, mental clarity, clearer skin, increased energy and that it is an excellent source of minerals for healthy bones. Here is a sample recipe that I urge you to try: 1 orange, peeled 1 medium banana, peeled 1⁄2 lime, peeled 1 tbsp chia seeds, soaked for 5 minutes small piece of ginger, grated 2 cups kale or dandelion greens, chopped 8 ounces of water Add all ingredients, except for the greens, to your blender and hit the "pulse" button a few times. Next, add the greens and blend on high for 30 seconds, or until the smoothie is creamy. Happy Detoxification! This book provides you a real understanding of the benefits of green smoothies in boosting energy power, detoxification, beautifying and enhancing skin and hair. Also, the book provides you with a selection of smoothie recipes divided into different sections depending on their uses and benefits. Chapter 1: Green Smoothie to Perk your Energy and Health Chapter 2: Great Green Detox Smoothies Chapter 3: Green Smoothies for Weight Loss Chapter 4: Green Smoothies for Amazing Skin Chapter 5: Green Smoothies for Healthy Hair Free bonus: 5 green smoothie recipes Blend up one of these healthy green smoothie recipes for a great start to your day!

download ebook ios 7 development recipes pdf epub

Hans-Eric Grnlund,Joseph Hoffman,Shawn Grimes,Colin Francis

iOS 7 Development Recipes: A Problem-Solution Approach is your code reference and guide to developing solutions on the iPad, iPhone, and other iOS 7 SDK devices and platforms. This book provides in-depth code samples and discussions for scenarios that developers face every day. You'll find numerous examples of real-world cases that will enable you to build fully functional applications quickly and efficiently. The recipes included in this book are wide in scope and have been geared toward the professional developer. You'll find clear and concise code samples accompanying each recipe, and you will be presented with cutting-edge solutions that bring forth the best that the iOS 7 SDK has to offer. The recipes include: Working with Auto Layout to build flexible user interfaces that adapt to different screen sizes Building applications that incorporate multimedia Building location-aware apps Understanding best practices for application design and development You'll find this book to be an indispensable reference for all your iOS development.

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Shawn Grimes,Colin Francis

iOS 5 Recipes: A Problem-Solution Approach is your guide to developing solutions on iPad, iPhone, and other iOS 5 devices and platforms. This book provides in-depth code samples and discussions for scenarios that developers face every day. You'll find numerous examples of real-world cases that will enable you to build fully functional applications quickly and efficiently. The recipes included in this book are wide in scope, and have been geared toward the professional developer. You'll find clear and concise code samples accompanying each recipe, and will be presented with cutting-edge solutions that bring forth the best that the iOS 5 SDK has to offer. The recipes include: Working with Interface Builder in the latest version of Xcode Building applications that incorporate animation and multimedia Building location-aware apps Understanding best practices for application design and development You'll find iOS 5 Recipes: A Problem-Solution Approach to be an indispensable reference for all of your iOS development.

download ebook ios 6 recipes pdf epub

Shawn Grimes,Colin Francis,Hans-Eric Grönlund

iOS 6 Recipes: A Problem-Solution Approach is your code reference and guide to developing solutions on iPad, iPhone, and other iOS 6 SDK devices and platforms. This book provides in-depth code samples and discussions for scenarios that developers face every day. You'll find numerous examples of real-world cases that will enable you to build fully functional applications quickly and efficiently. The recipes included in this book are wide in scope, and have been geared toward the professional developer. You'll find clear and concise code samples accompanying each recipe, and will be presented with cutting-edge solutions that bring forth the best that the iOS 6 SDK has to offer. The recipes include: Working with Autolayout to build flexible user interfaces that adapts to different screen sizes Building applications that incorporate multimedia Building location-aware apps Understanding best practices for application design and development You'll find iOS 6 Recipes: A Problem-Solution Approach to be an indispensable reference for all of your iOS development. What you’ll learn How to make your apps truly stand out with multimedia How to integrate social network services like Twitter and Facebook into you apps How to enhance your game apps with GameCenter How to develop powerful apps with the latest Xcode How to use Table Views and Collection Views in combination with Core Data to build powerful data-driven apps How to build beautiful location-based apps with the new map engine Who this book is for This book is intended for developers familiar with the Objective-C programming language and with an interest in developing apps for the iPhone and iPad. While a basic knowledge of Objective-C is expected, developers at all levels of app development will benefit from this book.

download ebook objective-c recipes pdf epub

Matthew Campbell

Objective-C Recipes provides a problem solution approach for dealing with key aspects of Objective-C programming, ensuring you have the indispensable reference you need to successfully execute common programming tasks. You will see how to use the unique features of the Objective-C programming language, the helpful features of the Foundation framework, and the benefits of using Objective-J as an alternative. Solutions are available for a range of problems, including: Application development with Xcode Working with strings, numbers and object collections Using foundation classes like NSArray, NSString, NSData and more Dealing with threads, multi-core processing and asynchronous processing Building applications that take advantage of dates and timers and memory management How to use Objective-C on other platforms Objective-C Recipes is an essential reference for every Objective-C programmer, and offers solutions in a concise and easy-to-follow manner. Matthew Campbell has trained over 800 new iOS developers at the Mobile App Mastery Institute and iOS Code Camp, and here brings his expertise to offer you the ability to use and exploit Objective-C to get the most out of all of your projects. What you’ll learn What strings and arrays are, and how to use them How to manage your data effectively How to build and work with dictionaries, dates and times, timers and localization How to deal with threads, multi-core processing and asynchronous processing How to utilize Cocoa and core frameworks for user interfaces and experience design and development How to access and work with iOS SDK for iPhone and iPad apps design and development Who this book is for This book is for iOS, OS X as well as general Objective-C language programmers and users who want straightforward methods to do essential programming tasks in Objective-C. Table of Contents1. Application Development With XCode 2. Working With Strings And Numbers 3. Working With Object Collections 4. File System 5. Dates And Timers 6. Threads, Multi-Core Processing and Asynchronous Processing 7. Consuming Web Services 8. Memory Management 9. Dealing With Your Object Graph 10. Core Data 11. Using Objective-C On Other Platforms