download ebook the art of happiness in a troubled world pdf epub

Dalai Lama,Howard Cutler, M.D.

Blending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times. How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place? His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others. From the Hardcover edition.

download ebook the book of joy pdf epub

Dalai Lama,Desmond Tutu,Douglas Carlton Abrams

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

download ebook zen and the art of happiness pdf epub

Chris Prentiss

Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

download ebook the dalai lama\'s little book of inner peace pdf epub

Dalai Lama

Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

download ebook the art of living pdf epub

Thich Nhat Hanh

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh——one of the most revered spiritual leaders in the world today——reveals an art of living in mindfulness that helps us answer life’s deepest questions and experience the happiness and freedom we desire. Thich Nhat Hanh presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. Based on the last full talks before his sudden hospitalization, and drawing on intimate examples from his own life, Thich Nhat Hanh shows us how these seven meditations can free us to live a happy, peaceful and active life, and face ageing and dying with curiosity and joy and without fear. Containing the essence of the Buddha’s teachings and Thich Nhat Hanh’s poignant, timeless, and clarifying prose, The Art of Living provides a spiritual dimension to our lives. This is not an effort to escape life or to dwell in a place of bliss outside of this world. Instead, this path will allow us to discover where we come from and where we are going. And most of all, it will generate happiness, understanding, and love, so we can live deeply in each moment of our life, right where we are.

download ebook toward a true kinship of faiths pdf epub

Dalai Lama

‌No country, no culture, no person today is untouched by what happens in the rest of the world. Technological innovation, environmental degradation, economic gain & loss, nuclear weapons, instant communication have all created unprecedented familiarity among the world’s many cultures. With this historic development, the Dalai Lama understands that the essential task of humanity in the 21st Century is to cultivate peaceful coexistence. Many believe in the inevitability of an escalating “clash of civilizations”. Peaceful coexistence has long been problematic with religion, and while previous conflicts over religious differences may have been significant and regrettable, they did not threaten the very survival of humanity. Now, when extremists can persuade followers with the immense emotional power of faith and have access to powerful technological resources, a single spark could ignite a powder keg of frightening proportions. Yet the Dalai Lama shows how the challenges of globalization can also move us in another direction, to a deeper plane where nations, cultures, and individuals connect through their shared human nature. All major religions confront the same perennial questions; each have distinct forms of expression. But this marvelous diversity of insight has the potential for inspiring dialogue which can enrich everyone’s pursuit of wisdom. All faith traditions turn to compassion as a guiding principle for living a good life. It is the task of all people with an aspiration to spiritual perfection to affirm the fundamental value of the compassion. In this way we can truly develop a deep recognition of the value of other faiths, and on that basis, we can cultivate genuine respect. In Toward a True Kinship of Faiths, the Dalai Lama also explores where differences between religions can be genuinely appreciated without serving as a source of conflict. The establishment of genuine harmony is not dependent upon accepting that all religions are fundamentally the same or that they lead to the same place. Many fear that recognizing the value of another faith is incompatible with having devotion to the truth of one’s own. Nevertheless, the Dalai Lama profoundly shows how a sincere believer can, with integrity, be a pluralist in relation to other religions without compromising commitment to the essence of the doctrinal teachings of their own faith. An issue of central importance for the Dalai Lama personally and for the entire world in general, Toward a True Kinship of Faiths offers a hopeful yet realistic look at how humanity must step into the future. From the Hardcover edition.

download ebook hardwiring happiness pdf epub

Rick Hanson

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.

download ebook real happiness at work pdf epub

Sharon Salzberg

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.

download ebook joshua in a troubled world pdf epub

Joseph F. Girzone

The bestselling Joshua series takes an invigorating, timely new turn as Girzone’s beloved hero spreads his message of love and compassion from the streets of our nation’s capital to the blood-soaked lands of the Middle East. Joseph Girzone possesses a unique ability to make Jesus’ words and actions come to life for contemporary audiences. His fictional depictions of Jesus’ return to the present-day world—the Joshua series—have inspired millions of readers. Joshua in a Troubled World is at once a magnificent continuation of his perennially popular series and an enlightening perspective on the political paranoia and destructive acts of vengeance that fill the front pages of our daily newspapers. Arriving in Washington, D.C., Joshua walks along Pennsylvania Avenue with a cool detachment and determination that sets him apart from the bustling crowds. Under ordinary circumstances, he would no doubt be seen simply as a man wrapped in his own thoughts. But in these security-obsessed times, his Middle Eastern appearance and his spontaneous stops at various churches, temples, and mosques inevitably arouse suspicions. Taken into custody by two government agents, Joshua challenges the legal and moral justness of their actions and they reluctantly release him to continue his mission. It is the most difficult and controversial mission he has ever undertaken—a plan to unite Arab- and Jewish-Americans and to work with them to resolve the bitter wars and religious animosities in the Middle East. Peopled with prominent figures such as Ariel Sharon, and moving from Washington to Beirut and then to Oslo while the peace accords are being hammered out, Joshua in a Troubled World explores the most explosive issues of our day and offers a realistic, compassionate assessment of the things that divide us and the beliefs that can serve as a foundation for a new, more peaceful world.

download ebook real love pdf epub

Sharon Salzberg

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

download ebook the shadow of the wind pdf epub

Carlos Ruiz Zafon

"Gabriel García Márquez meets Umberto Eco meets Jorge Luis Borges for a sprawling magic show." --The New York Times Book Review A New York Times Bestseller Barcelona, 1945: A city slowly heals in the aftermath of the Spanish Civil War, and Daniel, an antiquarian book dealer’s son who mourns the loss of his mother, finds solace in a mysterious book entitled The Shadow of the Wind, by one Julián Carax. But when he sets out to find the author’s other works, he makes a shocking discovery: someone has been systematically destroying every copy of every book Carax has written. In fact, Daniel may have the last of Carax’s books in existence. Soon Daniel’s seemingly innocent quest opens a door into one of Barcelona’s darkest secrets--an epic story of murder, madness, and doomed love. “ Anyone who enjoys novels that are scary, erotic, touching, tragic and thrilling should rush right out to the nearest bookstore and pick up The Shadow of the Wind. Really, you should.” --Michael Dirda, The Washington Post "Wonderous... masterful... The Shadow of the Wind is ultimately a love letter to literature, intended for readers as passionate about storytelling as its young hero." --Entertainment Weekly (Editor's Choice) "One gorgeous read." --Stephen King From the Trade Paperback edition.

download ebook the art of the good life pdf epub

Rolf Dobelli

Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about reaching your goals? Is it better to actively seek happiness or to avoid unhappiness? Each generation poses these questions anew, and somehow the answers are always fundamentally disappointing. Why? Because we're constantly searching for a single principle, a single tenet, a single rule. Yet this holy grail--a single, simple path to happiness--doesn't exist. Rolf Dobelli--successful businessman, founder of the TED-style ideas conference Zurich Minds, bestselling author, and all-around seeker of big ideas--has made finding a shortcut to happiness his life's mission. He's synthesized the leading thinkers and the latest science in happiness to find the best shortcuts to satisfaction in The Art of the Good Life, his follow up to the international bestseller The Art of Thinking Clearly (which has sold more than 2.5 million copies in 40 languages all around the globe). The Art of the Good Life is a toolkit designed for practical living. Here you'll find fifty-two happiness hacks--from guilt-free shunning of technology to gleefully paying your parking tickets--that are certain to optimize your happiness. These tips may not guarantee you a good life, but they'll give you a better chance (and that's all any of us can ask for).

download ebook the lost recipe for happiness pdf epub

Barbara O\'Neal

In this sumptuous new novel, Barbara O’Neal offers readers a celebration of food, family, and love as a woman searches for the elusive ingredient we’re all hoping to find…. It’s the opportunity Elena Alvarez has been waiting for–the challenge of running her own kitchen in a world-class restaurant. Haunted by an accident of which she was the lone survivor, Elena knows better than anyone how to survive the odds. With her faithful dog, Alvin, and her grandmother’s recipes, Elena arrives in Colorado to find a restaurant in as desperate need of a fresh start as she is–and a man whose passionate approach to food and life rivals her own. Owner Julian Liswood is a name many people know but a man few do. He’s come to Aspen with a troubled teenage daughter and a dream of the kind of stability and love only a family can provide. But for Elena, old ghosts don’t die quietly, yet a chance to find happiness at last is worth the risk. From the Trade Paperback edition.

download ebook the lonely city pdf epub

Olivia Laing

An expertly crafted work of reportage, memoir and biography on the subject of loneliness told through the lives of iconic artists, by the acclaimed author of The Trip to Echo Spring What does it mean to be lonely? How do we live, if we're not intimately engaged with another human being? How do we connect with other people? Does technology draw us closer together or trap us behind screens? When Olivia Laing moved to New York City in her mid-thirties, she found herself inhabiting loneliness on a daily basis. Increasingly fascinated by this most shameful of experiences, she began to explore the lonely city by way of art. Moving fluidly between works and lives - from Edward Hopper's Nighthawks to Andy Warhol's Time Capsules, from Henry Darger's hoarding to the depredations of the AIDS crisis - Laing conducts an electric, dazzling investigation into what it means to be alone, illuminating not only the causes of loneliness but also how it might be resisted and redeemed. Humane, provocative and deeply moving, The Lonely City is about the spaces between people and the things that draw them together, about sexuality, mortality and the magical possibilities of art. It's a celebration of a strange and lovely state, adrift from the larger continent of human experience, but intrinsic to the very act of being alive.

download ebook how to win friends and influence people (self-improvement series) pdf epub

Dale Carnegie

This carefully crafted ebook: How To Win Friends And Influence People (Self-Improvement Series) is formatted for your eReader with a functional and detailed table of contents. This is one of the first bestseller self-help books. Its intention is to enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers. Twelve Things This Book Will Do For You: Get you out of a mental rut, give you new thoughts, new visions, new ambitions. Enable you to make friends quickly and easily. Increase your popularity. Help you to win people to your way of thinking. Increase your influence, your prestige, your ability to get things done. Enable you to win new clients, new customers. Increase your earning power. Make you a better salesman, a better executive. Help you to handle complaints, avoid arguments, keep your human contacts smooth and pleasant. Make you a better speaker, a more entertaining conversationalist. Make the principles of psychology easy for you to apply in your daily contacts. Help you to arouse enthusiasm among your associates. Dale Carnegie (1888“1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today.

download ebook your art will save your life pdf epub

Beth Pickens

“A survival guide for the creatives among us.” —Nicole Georges, author of Fetch: How a Bad Dog Brought Me Home As a teenager visiting the Andy Warhol Museum, Beth Pickens realized the importance of making art. As an adult, she has dedicated her life to empowering working artists. Intimate yet practical, Your Art Will Save Your Life helps artists build a sustainable practice while navigating the world of MFAs, residencies, and institutional funding.

download ebook becoming enlightened pdf epub

His Holiness the Dalai Lama

In Becoming Enlightened, His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace? Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark the reader's progress. By following the spiritual practices outlined in Becoming Enlightened, we can learn how to replace troublesome feelings with positive attitudes and embark on a path to achieving an exalted state -- within ourselves and within the larger world. Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader, and Nobel Peace Prize Laureate, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful and fulfilled in their spiritual lives. This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths. Readers at every stage of their spiritual development will be captivated by His Holiness the Dalai Lama's loving and direct teaching style.

download ebook night call pdf epub

Robert Wicks

Caring for our family members, friends, and others is a central part of a rewarding life. For those in healing and helping professions such as medicine, nursing, education, psychotherapy, social work, ministry, and the military, the potential for a meaningful way of being may even become more possible. But, compassion is not easy. At times, concern for others can be personally devastating when we don't possess the right attitude and approach. Reaching out (and reflectively within) without being pulled down requires the wisdom that only arises out of the right combination of humility and knowledge. Night Call offers the stories and principles gleaned over many years of writing and mentoring for those in the helping and healing professions. The stories are offered in ways that foster compassionate caring while encouraging initiative in those who seek to personally deepen and share their lives with others -- especially in times of significant need. With this in mind, Dr. Wicks presents information on: · being a healing presence · mining fruits of the failures all of us must experience at times · the need to enjoy the daily "crumbs of alonetime" · the importance of a spirit of "unlearning" · developing a simple realistic self-care program · valuing informal or formal mentoring · recognizing the "3 calls" to which we must respond to as we psychologically develop · honoring life's most elusive psychological virtue (humility) Purposely brief, the chapters, as well as the sections in the "personal resiliency retreat" section at the end of the book, have as their goal a reconsideration of values, signature strengths, and simple approaches to living a resilient, rewarding life. Rather than presenting new breakthroughs, Night Call is designed to dust off what most of us already know, at some level, so we can freshly view the key approaches and techniques that provide increased psychological self-awareness and a potentially healthier sense of presence to others. The themes offered may have been forgotten, or become undervalued/set aside because of some of society's dysfunctional norms or unhelpful family influences. In response, this simple, countercultural book combines the value of essential self-compassion with caring for others in ways that provide the impetus for further exploration of a fuller narrative for both the readers of this work and unforeseen opportunities as well for those who are fortunate enough to cross their paths.

download ebook thinking, fast and slow pdf epub

Daniel Kahneman

The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent. Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble. From the Hardcover edition.

download ebook the things you can see only when you slow down pdf epub

Haemin Sunim

A multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

download ebook the art of game design pdf epub

Jesse Schell

Good game design happens when you view your game from as many perspectives as possible. Written by one of the world's top game designers, The Art of Game Design presents 100+ sets of questions, or different lenses, for viewing a game’s design, encompassing diverse fields such as psychology, architecture, music, visual design, film, software engineering, theme park design, mathematics, puzzle design, and anthropology. This Second Edition of a Game Developer Front Line Award winner: Describes the deepest and most fundamental principles of game design Demonstrates how tactics used in board, card, and athletic games also work in top-quality video games Contains valuable insight from Jesse Schell, the former chair of the International Game Developers Association and award-winning designer of Disney online games The Art of Game Design, Second Edition gives readers useful perspectives on how to make better game designs faster. It provides practical instruction on creating world-class games that will be played again and again.

download ebook buddhism pdf epub

Dalai Lama,Thubten Chodron

Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's bestselling authors. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism--the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

download ebook a call for revolution pdf epub

Dalai Lama,Sofia Stril-Rever

A Landmark Message from His Holiness the Dalai Lama: Are we ready to hear it? Are we ready to act? I call on you to confront the challenges of our era by rising up and embarking upon a revolution that has no precedent in human history THE "IMPASSIONED"* INTERNATIONAL BESTSELLER: This eloquent, urgent manifesto is possibly the most important message the Dalai Lama can give us about the future of our world. It’s his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than A CALL FOR REVOLUTION. *Publishers Weekly, starred review

download ebook the little book of inner peace pdf epub

Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

download ebook getting back to happy pdf epub

Marc Chernoff,Angel Chernoff

Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

download ebook the joy of missing out pdf epub

Christina Crook

There's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own internet fast, Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted connectedness. Most of us can't throw away our smartphone or cut ourselves off from the internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world. Christina Crook is a wordsmith and communications professional and instigator of the project Letters from a Luddite, which chronicled her thirty-one day internet fast and fueled her passion for exploring the intersection of technology, relationships, and joy.

download ebook the art of happiness, 10th anniversary edition pdf epub

Dalai Lama

An updated edition of a beloved classic—a perfect gift for graduates—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things. Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

download ebook buddhism in the modern world pdf epub

David L. McMahan

Buddhism in the Modern World explores the challenges faced by Buddhism today, the distinctive forms that it has taken and the individuals and movements that have shaped it. Part One discusses the modern history of Buddhism in different geographical regions, from Southeast Asia to North America. Part Two examines key themes including globalization, gender issues, and the ways in which Buddhism has confronted modernity, science, popular culture and national politics. Each chapter is written by a distinguished scholar in the field and includes photographs, summaries, discussion points and suggestions for further reading. The book provides a lively and up-to-date overview that is indispensable for both students and scholars of Buddhism.

download ebook handbook of religion and health pdf epub

Harold Koenig,Dana King,Verna B. Carson

The Handbook of Religion and Health has become the seminal research text on religion, spirituality, and health, outlining a rational argument for the connection between religion and health. The Second Edition completely revises and updates the first edition. Its authors are physicians: a psychiatrist and geriatrician, a primary care physician, and a professor of nursing and specialist in mental health nursing. The Second Edition surveys the historical connections between religion and health and grapples with the distinction between the terms ''religion'' and ''spirituality'' in research and clinical practice. It reviews research on religion and mental health, as well as extensive research literature on the mind-body relationship, and develops a model to explain how religious involvement may impact physical health through the mind-body mechanisms. It also explores the direct relationships between religion and physical health, covering such topics as immune and endocrine function, heart disease, hypertension and stroke, neurological disorders, cancer, and infectious diseases; and examines the consequences of illness including chronic pain, disability, and quality of life. Finally, the Handbook reviews research methods and addresses applications to clinical practice. Theological perspectives are interwoven throughout the chapters. The Handbook is the most insightful and authoritative resource available to anyone who wants to understand the relationship between religion and health.

download ebook being generous pdf epub

Lucinda Vardey,John Dalla Costa

This extraordinary little book has the power to heal and foster relationships, console and empower individuals, create community and help save the world by providing a spiritual ecology for our daily lives. Think that’s a bold claim? It is, but it’s also true. We can all be generous with our money when an occasion like Christmas rolls around, or when disaster strikes as it did with the Boxing Day tsunami of 2004. But Lucinda Vardey and John Dalla Costa say that this kind of giving segregates generosity, and makes it a special activity only for special times. If we’re truly going to help this troubled world, as individuals we must investigate other possibilities for being generous as well, by helping those we interact with every day: our children, colleagues, parents, friends and the homeless men and women we encounter when out and about in our cities. We learn that the four most generous words in the English language are “I’m sorry” and “Thank you.” We learn that if we ask, “What do you need?” we may be surprised how readily we can provide assistance, and how a single generous act may turn into something that circulates to include many. Lucinda and John are a married couple who have committed–they say “humbly and imperfectly”–to making generosity a central practice in their daily lives. What they refer to as their art of right living, within family, work and community, is both a mode of being and a value that infiltrates all others. Generosity inspires and guides them, and continually tests and teaches them. This book is filled with true stories they’ve collected about generosity in action. Being Generous is their gift to readers, written to enable and encourage us to follow the generous way. She was famous for her work with the poor in the streets of Calcutta. One day a beggar by the road ran up to her with a small coin–financially worthless to anyone but him. It was his day’s take on a long, hot and humid day, and he wanted to give it to her. She pondered what to do. If she took the money then he would have nothing at all, but if she rejected him, it would not only hurt him but insult his generosity. She stretched out her hand–he, who never had the chance to give, could give to Mother Teresa. The joy on his face said everything to her. The Lesson: Saying no to another’s offer denies them the joy of giving. Accepting what they wish to give–even if you don’t need it–is what practising true generosity is about. —from Being Generous From the Hardcover edition.

download ebook invitation to public speaking - national geographic edition pdf epub

Cindy L. Griffin

Griffin's INVITATION TO PUBLIC SPEAKING: NATIONAL GEOGRAPHIC EDITION, 6th Edition, brings a unique invitational approach to the public speaking course. As an antidote to the argument culture promoted by the media, INVITATION TO PUBLIC SPEAKING represents public speaking as a public dialogue, whether its purpose is to persuade, inform, or entertain. Audience-centered and practical, this approach emphasizes real-world contexts for public speaking with special features on Public Speaking in the Workplace, Ethical Moments, Civic Engagement, and relatable case studies from NATIONAL GEOGRAPHIC researchers, scientists, artists, educators, and activists who use public speaking to save endangered species, document human tragedies, or promote scientific and cultural discoveries. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

download ebook philosophy: an introduction to the art of wondering pdf epub

James Christian

Discover a provocative, timeless overview of philosophy that you will find nowhere else with the tenth edition of this classic introductory text, PHILOSOPHY: AN INTRODUCTION TO THE ART OF WONDERING. Author James L. Christian takes a unique synoptic approach that is sure to both engage and visually captivate you as the book focuses on the big picture and the interdisciplinary origins of philosophical thinking. This edition’s fascinating presentation is interwoven with cartoons, quotations, and related findings from the social and physical sciences that ensure central philosophical concepts are accessible. New learning objectives in this edition further strengthen the book’s reader-friendly approach. An eclectic range of topics reinforces the author’s presentation of philosophy as the individual’s attempt to unify disparate world views. This edition enhances coverage of feminism. Interspersed biographies provide glimpses into the lives of great thinkers who have molded the Western philosophical tradition and largely influenced how society thinks today. With the help of Christian’s PHILOSOPHY: AN INTRODUCTION TO THE ART OF WONDERING, Tenth Edition, you can refine the analytical skills you need to evaluate critically and contribute to the big picture of Western philosophy for yourself. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

download ebook the interior castle pdf epub

Ann Hulbert

An important moment in American literary history takes life in this stunning biography of Jean Stafford, one of the most successful, admired--and troubled--of the brilliant and influential midcentury circle of writers and critics that included Allen Tate, Caroline Gordon, Peter Taylor, Delmore Schwartz, Randall Jarrell, and Robert Lowell, Stafford's first husband. Ann Hulbert shows us how Stafford, raised in Colorado, the daughter of a failed writer of Westerns, came of literary age in the East, yet fiercely maintained her connection with her provincial background, forging the unique style that marked her highly acclaimed first novel, Boston Adventure; her Masterpiece, The Mountain Lion; her third novel, The Catherine Wheel; and the stories she published in The New Yorker and elsewhere, which were honored in 1970 with a Pulitzer Prize. We follow Stafford through the early experiences to which she returned again and again in her fiction, and which helped shape her disenchanted vision--her father's sudden loss of his fortune; her shame as an adolescent, living in a boardinghouse in Boulder run by her mother; her aesthetic experimentation as a member of the intellectually maverick "Barbarians" at the University of Colorado; her exciting but troubling Wanderjahr in Nazi Germany, where she watched civilization crumbling. We see her take her place as a forceful, attractive, witty, yet also insecure woman among a group of spirited young writers who were learning from and challenging their older mentors--the increasingly powerful Southern critics and the Partisan Review circle in New York. With her marriage to Lowell at twenty-four, she embarked on a feverishly creative but ill-fated coursethat held auguries of his and his fellow poets' tragic paths: she struggled with Catholicism, confronted domestic violence, battled with alcoholism and mental instability, and throughout it all wrote formally impeccable fiction. And we see her as she finds some happiness with her third husband, the writer A. J. Liebling, part of the New Yorker world that had become her home in the late 1940s. Throughout, we are made aware of Stafford's constant search for a bastion of order--a safe place, an escape from the unsettling sense of vulnerability that engulfed her, an interior castle--from which to approach her life and her art.

download ebook maverick real estate financing pdf epub

Steve Bergsman

Praise for MAVERICK REAL ESTATE FINANCING "Once you start reading, you won't be able to put the book down. You will feel you are part of the deals that industry leaders have put together. This is a real book about real people and how they address risk and reward." --Bruce S. Schonbraun, Managing Partner The Schonbraun McCann Group LLP "Bergsman applies a journalist's logic to the complex world of commercial real estate, making it easier for outsiders to understand. He writes with the authority of a true insider." --Brannon Boswell, Managing Editor Shopping Centers Today "Congratulations. Finally, someone has written a book that reflects real estate finance in the twenty-first century. With the growing proliferation of real estate education in university business schools today, this book should be required reading!" --James D. Kuhn, President Newmark Knight Frank In Maverick Real Estate Financing, Steve Bergsman--author of the widely acclaimed Maverick Real Estate Investing--describes the various financing methods you can use to achieve real estate investment success. Maverick Real Estate Financing also introduces you to an innovative group of real estate professionals who have used these methods to build substantial fortunes. By listening to some of the world's most successful real estate Mavericks--includingWilliam Sanders, W. P. Carey, and Stephen Ross--you'll discover what sets them apart from the rest of the pack and learn how to apply their proven principles to your own real estate deals. Each chapter examines a different real estate financing technique and the Maverick who best exemplifies it. Some of the strategies and products discussed include: * Equity financing * Public and private REITs * Agency loans * UPREITs * Commingled capital * Retail site arbitrage * Conduit loans * Sale-leasebacks * Distressed mortgages * Low-income housing tax credits (LIHTCs)

download ebook don\'t keep tabs on god pdf epub

Dr. Joseph Murphy

BOOKS BY DR. JOSEPH MURPHY The Amazing Laws of Cosmic Mind Power The Cosmic Energizer: Miracle Power of the Universe The Cosmic Power Within You Great Bible Truths for Human Problems The Healing Power of Love How to Attract Money How to Pray with a Deck of Cards How to Use the Power of Prayer How to Use Your Healing Power Infinite Power for Richer Living Living Without Strain Love is Freedom Magic of Faith Mental Poisons and Their Antidotes The Miracle of Mind Dynamics Miracle Power for Infinite Riches Peace Within Yourself The Power Of Your Subconscious Mind Pray Your Way Through It Prayer is the Answer Psychic Perception: The Meaning of Extrasensory Power Quiet Moments with God Secrets of the I Ching Songs of God Special Meditations for Health, Wealth, Love, and Expression Stay Young Forever Supreme Mastery of Fear Telepsychics: The Magic Power of Perfect Living Why Did This Happen to Me? Within You is the Power Write Your Name in the Book of Life Your Infinite Power to be Rich

download ebook murder in the tower of happiness pdf epub

M.M. Tawfik

"When the first armchair smashed into the asphalt, Sergeant Ashmouni was at his usual spot on the median of the Nile Corniche, trapped by the road's twin currents turbulently flowing forth to Maadi and back to Old Cairo. He was wiping the sweat away from his eyes with his worn out sleeve and in the process adding a new stain to his white traffic-police uniform when surprise from the thunderous impact catapulted him into the fast lane of the side of the road closest to the Nile." Thus opens this fast-paced city thriller laced with dry humor that takes us inside Borg al-Saada 'Tower of Happiness,' one of the luxury high-rises planted like alien bodies amid the fields along the Nile south of Cairo and inside the sordid lives and lavish lifestyles of its superrich and famous denizens. The naked, strangled body of Ahlam, a beautiful young actress, is discovered in one of the elevators, and as the police investigation gets under way, we meet many of the tower's strange characters: the owner's agent, Kasib Bey, overweight, toupeed, and decked in gold chains; wealthy contractor Abd al-Tawab Mabruk Basha (Tutu Basha to his friends), insomniac since Ahlam's murder; Abd al-Malak, a psychic with a Ph.D. in genetic engineering from MIT; Farah, his erstwhile sweetheart, who has become one of the very candy dolls she used to scorn; belly-dancer Lula Hamdi, who would be able to see Timbuktu if she stood on top of a pile of all her money; Madame Esmeralda, the society lady from Chile; and the homely Dr. Mahgub, somewhat less well off than his neighbors. And of course there is Antar the naughty boy who roams the tower, enters apartments, and overhears conversations, unsettling and exposing the decadent occupants and their relationships.

download ebook living up in a down world pdf epub

Dr. Bob Edwards

Living Up in a Down World explores the experience of life, our attitudes and perspective from a Biblical viewpoint, and provides a basic outline for the path to achieving a lifetime of peace and fulfillment. Pastor and counselor Dr. Bob Edwards has observed the damaged emotions of others for over two decades and offers a step-by-step approach to overcoming the emptiness created by a culture permeated with negativity and relativism. Dr. Bob draws inspiration from Scripture and personal anecdotes to encourage positive change as he shares healing methods intended to relieve the inner hurts created by being "just plain human." For those who may try to fill an empty void with unhealthy relationships, fame, fortunes, sex, alcohol or food, Dr. Bob leads the way to discovering a simple, humorous approach to living a fulfilling and purposeful existence surrounded with God-created peace. For those looking for inspiration and a deeper understanding of themselves, this guide will help spiritual seekers apply Christian principles and learn to view the world through upward thinking and eternal eyes, ultimately setting a new course in life to live UP in a down world!

download ebook a most ingenious paradox pdf epub

Gayden Wren

Written more than a century ago and initially regarded even by their creators as nothing more than light entertainment, the fourteen operas of Gilbert & Sullivan emerged over the course of the twentieth century as the world's most popular body of musical-theater works, ranking second only to Shakespeare in the history of English-language theater. Despite this resounding popularity and proven longevity, most books written about the duo have focused on the authors rather than the works. With this detailed examination of all fourteen operas, Gayden Wren fills the void. His bold thesis finds the key to the operas' longevity, not in the clever lyrics, witty dialogue, or catchy music, but in the central themes underlying the characters and stories themselves. Like Shakespeare's comedies, Wren shows, the operas of Gilbert & Sullivan endure because of their timeless themes, which speak to audiences as powerfully now as they did the first time they were performed. Written out of an abiding love for the Savoy operas, this volume is essential reading for any devotee of these enchanting works, or indeed for anyone who loves musical theater.