download ebook total mma pdf epub

Jonathan Snowden

From the Ultimate Fighting Championship's (UFC) meager beginnings to its present-day glory, this in-depth chronology reveals all the information needed to understand the contemporary world of mixed martial arts, where the backroom deal-making is as fierce as the fighting. Between the UFC's controversial president, Dana White, the political persecution that the sport has suffered from politicians like John McCain, and the tumultuous careers of its greatest stars, mixed martial arts (MMA) competition has garnered more than its fair share of the spotlight in recent years. This thorough history provides fans with the whole story behind the Ultimate Fighting Championship, including profiles of MMA's greatest stars such as Ken Shamrock; the immense popularity of mixed martial arts events in Japan; the influence of the Fertitta family, whose Las Vegas connections opened the door for the UFC to succeed; and, finally, Spike TVs role in making mixed martial arts a national obsession.

download ebook the mma encyclopedia pdf epub

Jonathan Snowden,Kendall Shields

' "Did you see the big fight this weekend'" The question used to be about boxing matches, when the giants of the fight world were Mike Tyson and Roy Jones. Now fans are leaving the sweet science in droves for the combat sport of the future: mixed martial arts (MMA). MMA has drawn millions on cable and network television, as well as out-performed professional wrestling and boxing on pay-per-view. Fans are attracted to the sport, but unlike boxing (where strategy and technique are limited to using both your left and right hands), an MMA fight can be surprisingly complicated. The MMA Encyclopedia puts the fighters, the facts, and the fundamentals of the world's fastest growing sport at your fingertips as the definitive reference guide to mixed martial arts. The encyclopedia will break the MMA language barrier for those who don't know a wristlock from a wristwatch, while at the same time offering perspective and analysis that will entertain the hardcore fan who already has the basics down pat. With three appendices that detail the results of every MMA'fight in history, this the ultimate reference book for the ultimate sport.

download ebook identity in professional wrestling pdf epub

Aaron D. Horton

 Part sport, part performance art, professional wrestling’s appeal crosses national, racial and gender boundaries—in large part by playing to national, racial and gender stereotypes that resonate with audiences. Scholars who study competitive sports tend to dismiss wrestling, with its scripted outcomes, as “fake,” yet fail to recognize a key similarity: both present athletic displays for maximized profit through live events, television viewership and merchandise sales. This collection of new essays contributes to the literature on pro wrestling with a broad exploration of identity in the sport. Topics include cultural appropriation in the ring, gender non-comformity, national stereotypes, and wrestling as transmission of cultural values.

download ebook cancer epidemiology and prevention pdf epub

Michael Thun,Martha S. Linet,James R. Cerhan,Christopher A. Haiman,David Schottenfeld

"The definitive reference for budding and experienced cancer epidemiologists alike." -American Journal of Epidemiology "Practitioners in epidemiology and oncology will find immense value in this." -JAMA Since its initial publication in 1982, CANCER EPIDEMIOLOGY AND PREVENTION has served as the premier reference work for students and professionals working to understand the causes and prevention of cancer in humans. Now revised for the first time in more than a decade, this fourth edition provides a comprehensive summary of the global patterns of cancer incidence and mortality, current understanding of the major causal determinants, and a rationale for preventive interventions. Special attention is paid to molecular epidemiologic approaches that address the wider role of genetic predisposition and gene-environment interactions in cancer etiology and pathogenesis. New and timely chapters on environmental and social-epidemiologic factors include: ? The role of social class disparities ? The role of obesity and physical inactivity ? The potential effects of electromagnetic fields and radiofrequency radiation ? The principles of cancer chemoprevention For both seasoned professionals and newer generations of students and researchers, this fourth edition of CANCER EPIDEMIOLOGY AND PREVENTION remains the authority in the field -- a work of distinction that every lab, library, student, professional, or researcher should have close at hand.

download ebook arsenic in drinking water pdf epub

Subcommittee on Arsenic in Drinking Water,Commission on Life Sciences,Division on Earth and Life Studies,National Research Council

The U.S. Environmental Protection Agency (EPA) has been considering a more stringent regulation of arsenic in water. A significant reduction in the maximum contaminant level (MCL) could increase compliance costs for water utilities. This book discusses the adequacy of the current EPA MCL for protecting human health in the context of stated EPA policy and provides an unbiased scientific basis for deriving the arsenic standard for drinking water and surface water. Arsenic in Drinking Water evaluates epidemiological data on the carcinogenic and noncarcinogenic health effects of arsenic exposure of Taiwanese populations and compares those effects with the effects of arsenic exposure demonstrated in other countries—including the United States. The book also reviews data on toxicokinetics, metabolism, and mechanism and mode of action of arsenic to ascertain how these data could assist in assessing human health risks from arsenic exposures. This volume recommends specific changes to improve the toxicity analyses and risk characterization. The implications of the changes for EPA’s current MCL for arsenic are also described.

download ebook advances in polymer synthesis pdf epub

Bill M. Culbertson,James E. McGrath

"Polymer Science and Engineering: Challenges, Needs, and Opportunities," a report issued in 1981 by the National Research Council's ad hoc Panel on Polymer Science and Engineering gives ample support for the urgent need of increased commitment to basic studies on polymers. Needs and opportunities, mentioned in the Panel's list, included polymerization methods, specialty polymers, high performance materials, and in situ (reaction injection molding) polymerization for direct conversion of monomers/oligomers to useful shapes. Clearly, in all these and several other areas, advances in polymer synthesis are needed. Whether one takes a look at the commodity or specialty polymers area or considers areas of growing needs, such as polymers for the automotive, aerospace, electronics, communications, separations, packaging, biomedical, etc., advances in polymer synthesis are needed. Polymeric materials, as they are constantly being modified and improved, fine-tuned for current and additional needs, and more readily adopted by industry and the public, will have a vastly expanding influence on everyday life. However, lack of long-term support of meaningful size for basic research on all facets of polymer chemistry and engineering, with particular emphasis on making needed advances in polymer synthesis, could well stunt the growth of high techn.ology in our country. Expanding this thought, lack of attention to basic research on polymer synthesis could help foster or insure that we won't have materials with performance profiles to meet requirements of emerging technologies and national needs, in a reasonably economic and timely fashion.

download ebook mixed martial arts and the quest for legitimacy pdf epub

Mark S. Williams

Mixed martial arts or MMA is widely regarded as the fastest growing sport. Events fill stadiums around the world and draw vast television audiences, earning strong revenue through pay-per-view at a time when other sports have abandoned it. In 2016, the Ultimate Fighting Championship was bought by the massive talent agency WME-IMG for $4 billion. Despite this success, much of the public remains uneasy with the sport, which critics have denounced as "human cockfighting." Through an exploration of violence, class, gender, race and nationalism, the author finds that MMA is both an expression of the positive values of martial arts and a spectacle defined by narcissism, hate and patriarchy. The long-term success of MMA will depend on the ability of promoters and athletes to resist indulging in spectacle at the expense of sport.

download ebook shooters pdf epub

Jonathan Snowden

From William Muldoon to Brock Lesnar, this history covers those who have divided themselves as tough guys on the professional wrestling circuit and legitimate confrontations. From catch wrestling master Billy Robinson to the Japanese professional wrestler who gave birth to the global phenomenon that is modern mixed martial arts (MMA), this investigation travels from the shadowy carnival tent and the dingy training hall to the bright lights of the squared circle and the Las Vegas glitz of the octagon. Billy Riley's legendary Wigan Snake Pit and the rigorous UWF Dojo in Tokyo are explored, revealing the secret history of both professional wrestling and the rising sport of MMA. Squared circle icons Strangler Lewis and Lou Thesz and Olympic heroes Danny Hodge and Kurt Angle are also featured.

download ebook jerktastic park pdf epub

Darby Conley

Collecting the cartoons from The Birth of Canis and The Fuzzy Bunch, this treasury is a rollicking read full of Bucky's signature bullying of Satchel and Rob's inability to keep the peace.

download ebook the birth of canis pdf epub

Darby Conley

Bucky, Satchel, and Rob are back for more madness and mayhem. And the world couldn't be happier! Darby Conley's previous titles include two New York Times best-sellers. Bucky Katt is a rather obstinate Siamese who constantly battles his "owner" Rob for control of their home. Satchel Pooch, the Labrador-Shar-pei mix who's sweet and lovable, makes a nice lackey for Bucky. Bucky knows he's smarter than everyone else; it's just a matter of convincing the rest of the world. Satchel always tries to do the right thing but very often ends up the brunt of Bucky's antics. Rob Wilco is a bachelor trying to regain household domesticity. Together, this seemingly typical threesome gets into some less-than-typical but hilarious situations. There's never a dull moment at the Wilco residence. Get Fuzzy, featured in over 650 newspapers worldwide, is one of the most highly lauded cartoons in the country. The National Cartoonists Society named it Best Comic Strip of 2002. Its sidesplitting humor and hilariously illustrated facial nuances appeal to animal lovers everywhere. Bucky and Satchel's words and expressions are what we all picture our beloved pets saying and doing.

download ebook handbook of linear algebra pdf epub

Leslie Hogben

The Handbook of Linear Algebra provides comprehensive coverage of linear algebra concepts, applications, and computational software packages in an easy-to-use handbook format. The esteemed international contributors guide you from the very elementary aspects of the subject to the frontiers of current research. The book features an accessible layout of parts, chapters, and sections, with each section containing definition, fact, and example segments. The five main parts of the book encompass the fundamentals of linear algebra, combinatorial and numerical linear algebra, applications of linear algebra to various mathematical and nonmathematical disciplines, and software packages for linear algebra computations. Within each section, the facts (or theorems) are presented in a list format and include references for each fact to encourage further reading, while the examples illustrate both the definitions and the facts. Linearization often enables difficult problems to be estimated by more manageable linear ones, making the Handbook of Linear Algebra essential reading for professionals who deal with an assortment of mathematical problems.

download ebook mma school business plan pdf epub

BizPlanDB

This is a complete business plan for a MMA School. Each of our plans follows a 7 chapter format: Chapter 1 - Executive Summary - This part of the business plan provides an introduction for the business, showcases how much money is sought for the company, and acts as a guideline for reading the rest of the business plan. Chapter 2 - Financing Summary - The second section of the business plan showcases how you intend to use the financing for your business, how much of the business is owned by the Owners, who sits on the board of directors, and how the business could be sold in the future. Chapter 3 - Products and Services - This section of the business plan showcases the products/services that you are selling coupled with other aspects of your business operations. Chapter 4 - Market Analysis - This is one of the most important sections of your business plan. Each of our plans includes complete industry research specific to the business, an economic analysis regarding the general economy, a customer profile, and a competitive analysis. Chapter 5 - Marketing Plan - Your marketing plan will showcase to potential investors or banks how you intend to properly attract customers to your business. We provide an in depth analysis of how you can use your marketing plan in order to drive sales. Chapter 6 - Personnel Summary - Here, we showcase the organizational structure of your business coupled with the headcount and salaries of your employees. Chapter 7 - Financial Plan - This is the most important part of your business plan. Here, we provide a three year profit and loss statement, cash flow analysis, balance sheet, sensitivity analysis, breakeven analysis, and business ratios.

download ebook mma mastery: ground and pound pdf epub

Mark Hatmaker

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.

download ebook a fighter\'s heart pdf epub

Sam Sheridan

In 1999, after a series of wildly adventurous jobs around the world, Sam Sheridan found himself in Australia, loaded with cash and intent on not working until he’d spent it all. It occurred to him that, without distractions, he could finally indulge a long-dormant obsession: fighting. Within a year, he was in Bangkok training with the greatest fighter in muay Thai (Thai kickboxing) history and stepping through the ropes for a professional bout. That one fight wasn’t enough. Sheridan set out to test himself on an epic journey into how and why we fight, facing Olympic boxers, Brazilian jiu-jitsu stars, and Ultimate Fighting champions. Along the way, Sheridan delivers an insightful look at violence as a career and a spectator sport, a behind-the-pageantry glimpse of athletes at the top of their terrifying game. An extraordinary combination of gonzo journalism and participatory sports writing, A Fighter’s Heart is a dizzying first-hand account of what it’s like to reach the peak of finely disciplined personal aggression, to hit—and be hit.

download ebook the laws of the ring pdf epub

Urijah Faber,Tim Keown

“The California Kid,” Mixed Martial Arts pioneer and former featherweight champ in World Extreme Cagefighting, Urijah Faber offers an unconventional and enlightening guide to mental dominance and personal success. The Laws of the Ring combines the wisdom of Robert Greene’s The 48 Laws of Power, the Eastern philosophy of the Sun Tzu classic The Art of War, and the humor of Got Fight? by Ultimate Fighting champion Forrest Griffin. The Laws of the Ring is, at once, a celebration of physical and mental toughness, a serious reflection on success and failure, a colorful account of Faber’s rise to greatness, and a fascinating look at life inside the cage.

download ebook issues in pediatric and adolescent medicine research and practice: 2011 edition pdf epub

Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Pediatric and Adolescent Medicine Research and Practice. The editors have built Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Pediatric and Adolescent Medicine Research and Practice in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Pediatric and Adolescent Medicine Research and Practice: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

download ebook into the cage pdf epub

Nick Gullo

In the late-1980s, a VHS tape circulated through the martial arts underground. The grainy video, Gracies in Action, showed a slim Brazilian fighter in a traditional gi fighting a boxer, a wrestler, and finally a karate master. Art Davie saw the tape, and with Rorion Gracie, devised War of the Worlds, a combat tournament featuring fighters from every discipline. In 1993, the Ultimate Fighting Championship debuted in Denver, Colorado, and 86,000 home viewers paid to watch. Since then, under the leadership of UFC president Dana White, the popularity of MMA has skyrocketed. In Into the Cage, UFC insider Nick “the Tooth” Gullo gives us an unprecedented tour through the world of ultimate fighting. Here you will find the history of mixed martial arts; an in-depth appreciation of mixed martial arts styles; a behind-the-scenes look at The Ultimate Fighter; and a glimpse into life with a fight team and what it takes to face an opponent in the Octagon. Through 196 remarkable photographs and never-before-told anecdotes, Nick Gullo gives UFC fans unparalleled access to the training, lives, and careers of some of MMA’s most celebrated fighters, including Anderson Silva, Georges St-Pierre, Nick and Nate Diaz, Jon Jones, Ronda Rousey, and Chad Weidman; and also the people and personalities, from Joe Rogan to Arianny Celeste, who make the sport great. Above all, Into the Cage chronicles the hero’s journey embarked upon by some of the toughest, most skilled fighters the world has ever seen. Fascinating, uncensored, and insightful, this remarkable first-hand account reveals the world’s most compelling and fastest growing sport as it has never been seen before.

download ebook boxing for mma pdf epub

Mark Hatmaker

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

download ebook blood in the cage pdf epub

L. Jon Wertheim

Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity despite resistance. Wertheim focuses on Pat Miletich, who runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the Mississippi into an unlikely hotbed for his sport. He has also transformed many an average Joe into a walking weapon of destruction. Wertheim intertwines Miletich’s own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the UFC, from its controversial, back alley roots to the fastest-growing sports enterprise in America. Blood in the Cage takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation.

download ebook train like a fighter pdf epub

Cat Zingano

Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape-exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises-all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one! Book Features: The physical, mental, and emotional benefits to training like an MMA fighter. + Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks. + The right kinds of gear and equipment to use for training. + Exercises for warming up and cooling down for exercises, routines, and programs. + Cat Zingano's personal training diet as well as other diet tips.

download ebook the fighter\'s mind pdf epub

Sam Sheridan

In his acclaimed national best seller, A Fighter’s Heart, Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan does for the brain what his first book did for the body. To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men, including celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; legendary wrestler Dan Gable, and many more. What are their secrets? How do they stay committed through years of training, craft a game plan, and adjust to the realities of the ring? How do they project strength when weak, and remain mentally tough despite incredible physical pain? A fascinating book, bursting at the seams with incredible stories and insight, The Fighter’s Mind answers these questions and many more.

download ebook brazilian jiu-jitsu pdf epub

Alexandre Paiva

Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

download ebook carrier proteins: advances in research and application: 2011 edition pdf epub

Carrier Proteins: Advances in Research and Application: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Carrier Proteins. The editors have built Carrier Proteins: Advances in Research and Application: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Carrier Proteins in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Carrier Proteins: Advances in Research and Application: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

download ebook awesome mma calisthenic exercises pdf epub

Mariana Correa

AWESOME MMA CALISTHENIC EXERCISES is the latest trend in MMA and the best way to train. Training Calisthenics also known as bodyweight training involves working out with nothing more than your own bodyweight. Lately, callisthenic training is hotter than ever. A phenomenon sweeping around the world, helping you achieve your dreamed results. Whether you’re looking to improve your Muay Thai, Jiu Jiutsu, Jeet Kune Do, or any other Mixed Martial Art this book is for you. With Over 100 Custom Intense MMA Exercises to boost your performance and become the fittest fighter you can be. The proper diet is essential to succeed so you will also find included 50 Paleo recipes designed to complement your workouts. MMA fighters are some of the most fit, disciplined, intense, and straight-up crazy athletes on the planet. Every exercise is focused on making you a better fighter. Hey, your life might depend on it, so being in amazing shape is top priority.

download ebook rise pdf epub

Paige VanZant

AN INSPIRING MEMOIR FOR ANYONE WHO'S BEEN KNOCKED DOWN AND CAME UP SWINGING Paige VanZant is a rising Mixed Martial Arts star in the UFC's women's strawweight division and holds a reputation for her ability to defeat obstacles and brutal fights in and out of the octagon. But long before she was a world-class fighter and winning over fans with her unlikely strength, Paige battled her own private demons. Rise is the story of her fight to become a bone-breaking competitor. It is the deeply moving and soul-inspiring journey of a warrior who transformed her pain into power and became one of the toughest women in the world.

download ebook mma yoga on the mat pdf epub

Khadi Madama

The perfect training supplement for martial artists, "MMA Yoga on the Mat" provides the best remedies and conditioning techniques for fighters looking to gain an edge. Khadi Madama,"The First Lady of MMA Yoga," has synthesized decades of MMA experience and over 40 years of therapeutic and sport yoga to create this one of a kind guide. The book supplies MMA fighters with the best information on: - General Conditioning- Flexibility Factors- Pre/Post Fight Training Relief- Remedies to Gain the Edge

download ebook the 10 best kicking techniques for martial arts, mma and self-defense pdf epub

Sammy Franco

WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE is ideal for: Mixed martial arts (MMA)Martial arts KickboxingSelf-Defense/Street Fighting SurvivalPersonal fitnessTURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. THE 10 BEST KICKING TECHNIQUES FOR MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.

download ebook training for warriors pdf epub

Martin Rooney

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

download ebook against the cage pdf epub

Sidney Halston

“Against the Cage is funny, steamy, scorching, and holy hot MMA fighter, I wanted more! Five stars all the way!”—New York Times and USA Today bestselling author Toni Aleo For Chrissy Martin, returning to her Florida hometown always seems to bring bad luck. The day starts with a breakup text, followed by a jailhouse phone call from her troublemaker brother. Now a routine traffic stop has ended with her accidentally punching an officer . . . in a delicate place. Then Chrissy realizes that the hot cop on the receiving end of her right hook is none other than the man from her teenage fantasies. Jack Daniels knows how to take a hit. After all, when he’s not chasing reckless drivers, he’s kicking ass in a mixed martial arts ring. So what takes his breath away isn’t the low blow, but the woman who dealt it: a gorgeous knockout with legs Jack wouldn’t mind being pinned under—who just so happens to be his best friend’s nerdy little sister, all grown up. Soon their instant chemistry leads to a sizzling affair, but Jack and Chrissy are fighting an uphill battle if they want to make love last beyond the final bell. Don’t miss Sidney Halston’s Panic series: PULL ME CLOSE | MAKE ME STAY | KISS ME BACK And look for all of her hard-hitting MMA romances: AGAINST THE CAGE | FULL CONTACT | BELOW THE BELT| LAID OUT | FIGHTING DIRTY | STACKED UP Praise for Against the Cage “A steamy and fun romance that will leave readers begging for more! Sidney Halston is an author to watch!”—New York Times bestselling author Cherry Adair “Halston’s new series opener creates an organic and sensual dynamic between Jack and Chrissy that makes an easy buy-in for readers. And if the story isn’t endearing enough, Jack’s feisty Chihuahua/pit bull mix will have readers instantly hooked and eagerly awaiting the second series installment.”—Library Journal “A charming and funny Loveswept debut [that] entertained me thoroughly, made me laugh and wormed its way into my heart.”—Swept Away by Romance “If you’re looking for a good contemporary romance, I cannot recommend Against the Cage enough!”—For Love and Books Includes a special message from the editor, as well as excerpts from other Loveswept titles.

download ebook african parliaments pdf epub

M. Salih

This book offers in-depth analysis of parliamentary development set in a historical context informed by Africa's post-1990s democratic resurgence. In particular, it illustrates how African parliaments are caught between the twin processes of being part of the machinery of government while exercising the function of holding government accountable.

download ebook uncaged pdf epub

Frank Shamrock,Charles Fleming,Mickey Rourke

Before Frank Shamrock became known professionally as "The Legend"—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood. This riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him in when no one else would, his desperate act of armed robbery and subsequent incarceration in state prison, and his eventual rebirth as a cage fighter who would go on to dominate the entire sport for the next two decades. Detailing his fights inside and outside of the ring, it discusses the people and events that enabled him to become a champion as well as his problems with the Ultimate Fighting Championship and the reasons behind his retirement. With eye-opening depictions of the world of mixed martial arts fighters and refreshing candor, this thrilling story of sex, violence, crime, and redemption reveals the numerous pitfalls a famous fighter encountered in his life and how he successfully overcame them to become a champion in every sense of the word.

download ebook be ready when the sh*t goes down pdf epub

Forrest Griffin,Erich Krauss

Ultimate Fighter champ Forrest Griffin and Erich Krauss, who previously brought you the New York Times bestseller Got Fight, now offer a hilarious and very timely guide to surviving the coming apocalypse. Be Ready When the Sh*t Goes Down provides everything an aspiring Mad Max needs to know about post-apocalyptic living. Since it’s coming soon anyway, we might as well all Be Ready When the Sh*t Goes Down.

download ebook park chung hee and modern korea pdf epub

Carter J. Eckert

For South Koreans, the early 1960s to late 1970s were the best and worst of times—a period of unprecedented economic growth and deepening political oppression. Carter J. Eckert finds the roots of this dramatic socioeconomic transformation in the country’s long history of militarization, personified in South Korea’s paramount leader, Park Chung Hee.

download ebook global perspectives on women in combat sports pdf epub

Christopher R. Matthews,Alex Channon

This volume offers a wide-reaching overview of current academic research on women's participation in combat sports within a range of different national and trans-national contexts, detailing many of the struggles and opportunities experienced by women at various levels of engagement within sports such as boxing, wrestling, and mixed martial arts.

download ebook say uncle! pdf epub

Jake Shannon

Exploring the ancient Western martial art of catch-as-catch-can grappling, this definitive book covers the history, players, and strategies of the sport. Rich in history and full of painfully brutal techniques, catch-as-catch-can, or catch wrestling for short, is the great-grandfather of today’s mixed martial arts, professional wrestling, freestyle wrestling, and many reality-based self-defense systems. Say Uncle! includes explanations of the methods of catch-as-catch and is accompanied by clear illustrations that show how to use them most effectively, and the background of this unique sport is traced through America, Japan, England, and Ireland. Full of exclusive interviews with legends such as Karl Gotch, Billy Robinson, and Josh Barnett, this guide brings together all aspects of this little-known sport that is the root of modern MMA and professional wrestling.

download ebook notorious - the life and fights of conor mcgregor pdf epub

Jack Slack

'WE'RE NOT JUST HERE TO TAKE PART - WE'RE HERE TO TAKE OVER' Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics have seemed, his journey was far from smooth and his destiny anything but certain. Just another teenager trading martial arts techniques with his friends in a shed, the seemingly delusional boy packed in his plumbing gig - to the massive anxiety of his parents - to chase a pipe dream with little promise of reward. No one could have guessed he would go on to become the biggest pay-per-view attraction in the world. As a technician and tactician inside the cage, McGregor was something special. Outside of the cage McGregor could draw thousands of screaming fans to press events with his wit and presence. And away from the cameras, McGregor's life was built around a love of treating his friends and a loyalty to his teammates and his hometown. This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. From Crumlin to Las Vegas and from the cage to the cars, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game.

download ebook issues in eating disorders, nutrition, and digestive medicine: 2013 edition pdf epub

Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Additional Research. The editors have built Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Additional Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Eating Disorders, Nutrition, and Digestive Medicine: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

download ebook got fight? pdf epub

Forrest Griffin,Erich Krauss

A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV’s The Ultimate Fighter; in Got Fight?, he shows you how he did it. With Erich Krauss, Muay Thai fighter and co-author of “The Prodigy” B.J. Penn’s Mixed Martial Arts: The Book of Knowledge.